Is Decaf Coffee Good For You?
Coffee is one beverage that is consumed all over the world. People who love their coffee but want to reduce their caffeine intake can go in for decaf coffee. You must be wondering what decaf coffee is? Well, it is like normal coffee with the caffeine removed.
Decaf coffee is the short form of decaffeinated coffee. About 97% of caffeine is removed from the coffee beans to get decaf coffee. Decaf coffee is similar to regular coffee when you talk of nutritional value. It is just that it doesn’t have the amount of caffeine that a regular coffee has. Decaf coffee is milder in taste and smell.
Decaf coffee is not completely caffeine free as each cup has between 0-7 mg. But this amount is much less than the 70-140 mg of caffeine in a cup of regular coffee.
Decaf coffee is packed with antioxidants and nutrients
Coffee had been demonized by many but it is a great source of antioxidants. Decaf coffee has almost the same amount of antioxidants as regular coffee has. However, it may be just 15%lower. Antioxidants neutralize free radicals and prevent oxidative damage. This can help prevent heart disease, diabetes and cancer. Decaf also contains small amounts of nutrients.
Health benefits of decaf coffee
Coffee is good for health as it has been linked with numerous health benefits.
1) Prevents diabetes (type 2), enhances liver function and prevents premature death
Both regular and decaf coffee are associated with a reduced risk of type 2 diabetes. Every cup you drink reduces the risk by 7%.
The benefits of decaf coffee for liver function are not well studied when compared to regular coffee. However, one study shows that decaf coffee has a protective effect on the liver.
Decaf coffee is also known to significantly reduce the risk of premature death and death from heart disease and stroke.
2) Prevents age-related and neurodegenerative diseases
Regular coffee as well as decaf has positive effects on age-related neurodegenerative diseases. Studies done on human cells show that decaf coffee can protect brain cells. This prevents diseases such as Alzheimer’s and Parkinson’s.
People who drink coffee regularly have a lower risk of neurodegenerative diseases.
3) Decaf reduces heartburn and risk of rectal cancer
Drinking coffee can lead to acid reflux or heart burn. However, switching to decaf can help reducing this side effect. Decaf coffee reduces acid reflux and is linked with a 48 percent lower risk of getting rectal cancer.
Advantages of regular coffee over decaf
Coffee is a great stimulant. It increases alertness and reduces tiredness. This is due to the caffeine content. Here are the benefits of regular coffee that are not found in decaf:
- Improved mood and reaction time
- Better memory and mental function
- Increase in metabolic rate and burning of fat
- Better athletic performance
- Reduced risk of depression
- Good for liver health
It should be mentioned here that research done on regular coffee is a lot more than decaf.
Decaf coffee is meant for whom?
Decaf coffee is meant for those who are sensitive to caffeine. Excess of caffeine can cause a lot of problems in sensitive people and they include restlessness, anxiety, sleeping trouble and digestive problems.
Expecting mothers, nursing moms, children, adolescents and people suffering from anxiety or insomnia are asked to limit their intake of caffeine. They can switch to decaf.
The bottom line
Coffee is a healthy beverage as it has a lot of antioxidants and is linked to a lot of health benefits. However, coffee is not good for everyone as the caffeine content can cause trouble. For such people, decaf coffee is recommended. It has the benefits of regular coffee without the side effects.
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