Is Garcinia Cambogia Effective For Weight Loss?

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Is Garcinia Cambogia Effective For Weight Loss?

Hello All!!

How is life going on? Some of you might have the desire to kick off the extra kilos but don’t want to go on a diet. Well, it is your personal choice but diets are not that bad after all. So what can you do to lose weight without dieting? Here you need to get some help from supplements. Today I am here to discuss the effectiveness of a supplement called Garcinia Cambogia extract that is meant for weight loss. Let us find out more.

Garcinia Cambogia Extract for weight loss – does it work 1

Garcinia Cambogia- what is it?

Now you might be wondering what this is? Don’t worry it is just a plant! Its fruit seems to be like a small green coloured pumpkin and is sour in flavour. This fruit is very much Indian or may I say South Indian as it is cultivated in Kerala. It is called Malabar Tamarind. It is known for being effective in treating several ailments such as digestive disorders, gum disease, rheumatism and arthritis.

Its skin has a large quantity of Hydroxycitric acid which is the cheif ingredient in Garcinia Cambogia extract. This acid is the one that aids weight loss.

Garcinia Cambogia extract has a lot of tall claims of weight loss and has been touted as a very effective supplement on TV. It has been said that it burns fat, helps in boosting the body’s metabolism, and suppresses appetite. It is known to inhibit the conversion of carbohydrates to fat. Sounds luring right?

Garcinia Cambogia Extract for weight loss – does it work 2

Is Garcinia Cambogia Effective For Weight Loss?

We can’t blindly believe in a magical weight loss supplement. We need proof, right? For that proof several studies have been conducted on overweight individuals. The results of the studies conducted on humans are not so promising. In one study the group of individuals taking this supplement were found to lose less weight than the group that was on a placebo. In other studies weight loss if any is pretty less. On the whole it cannot be regarded as a very good weight loss supplement as the studies are inconclusive.

The funny part is that similar studies have been conducted on animals and the results have been pretty promising!!!

Coming back to humans, there is no use in consuming something that offers no positive results. One should not fall for the hype. It is always better to think logically before deciding to go for it. Garcinia Cambogia extract may work for some individuals as the tendency to lose weight varies from person to person. Let me tell you that Garcinia Cambogia extract may not be that effective for weight loss but it has not shown drastic side effects except mild digestive problems.

Final verdict

The supplement isn’t that effective. It would be much better if you can control your diet and eat healthy food. After all, you are what you eat. Follow our blog to know about the best diet and the best workout that helps you lose weight.

Think for yourself and stay healthy!!

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