IWB 1 Month 4 Kgs Weight Loss : Diet Plan Day 10 and Day 11
If you are thinking why do I put such flat abs n perfect girl figure piccys in every post, the reason is simple. Today I google the best suited pic, tomorrow I shall put mine ! I am motivated to get my fitness n health back. Are you ?
Let’s jump to the IWB 1 Month 4 Kgs Weight Loss : Diet Plan Day 10 and Day 11 before I fall flat on my lappieeee !
|Wednesday/ Day 10||Thursday/ Day 11|
|7:30 AM||Green Tea + 10 almonds after 15 minutes of tea||Half lemon in 1 glass luke warm water + 4 figs + 2 prunes|
|8:30 AM||3 Egg Whites||3 Egg Whites|
|8:30 AM||Raagi Dosa with chutney/sambar||2 idlis + sambhar|
|9:30 AM||Tea/Coffee without sugar||Tea/Coffee without sugar|
|11:30 AM||Orange||Papaya(3-4 slices)|
|1:00 PM||1 plate of salad + 1 wheat chapatti + 1 bowl of mix veggie + 1 bowl of Daal + 1 cup curd||1 plate of Sprouts + 1 cup boiled rice + 1 bowl of chole + 1 cup curd|
|4:00 PM||Tea/Coffee without sugar with 2 marie/ any smoothie without sugar||Tea/Coffee without sugar with 2 marie/ any smoothie without sugar|
|6:00 PM||Moong daal salad(boiled moong with onion n tomato)||Fruit chaat/platter|
|8:00 PM||1 plate of green salad||1 plate of green salad|
|8:30 PM||Half cup Brown rice + 1 cup veggies + 1 cup curd||Half cup Brown rice + 1 cup veggies + 1 cup curd|
|10:00 PM||IF hungry, 1 cup warm skimmed milk without sugar||IF hungry, 1 cup yoghurt made of skimmed milk|
Ladies who are not hitting the gym, please walk n walk ! Otherwise, just switch on the TV and dance as if no one’s watching. Read what Vini has to say about dancing here.
Non vegetarian folks , please feel free to relish your dishes at night with 0/1 roti or little rice preferably brown rice. As long as its lean meat, Bingo ! Recipes are here !
I am trying to address all the concerns, still if you face any difficulties, please scream aloud ! I am quite forgetful you see ! n sleepy too 🙁
You may also like reading –
- IWB 1 Month 4 Kgs Weight Loss : Diet Plan Day 8 and Day 9
- Superfood: Health Benefits of Carrots
- Top 10 Indian Spices For Weight Loss
- IWB 1 Month 4 Kgs Weight Loss : Workout Plan Week 1
- IWB 1 Month 4 Kgs Weight Loss : Diet Plan Day 6 and Day 7
- How To Avoid Injury At The Gym
- How To Choose Right Shoe For Walking, Running and Cross Training
- Amway Nutrilite Protein Powder Review
- IWB 1 Month 4 Kgs Weight Loss : Diet Plan Day 4 and Day 5
- How To Diet Effectively For Weight Loss
- IWB 1 Month 4 Kgs Weight Loss : Diet Plan Day 2 and Day 3
- IWB 1 Month 4 Kgs Weight Loss : Workout Plan Day 1
- IWB 1 Month 4 Kgs Weight Loss : Diet Plan Day 1
- IWB 1 Month Weight Loss Challenge – Indian Low Carbohydrate Recipes