yummm!!!! i too was advised by a dietitian to have methi seeds…

M so impressed!! U r seriously taking fitness n diet to another level tarun..loads of love..

oooh yes, amazin for water retention !

🙂 thanks Vandi. A bear hug to you 🙂

Hey, amazing plan…

btw, i was into bad eating (party twice), and less walking.. 4 hours instead of the usual 6 hours per week… but guess what… i lost the same 1/2 kg weight as usual…. its amazing… the body gets accustomed to weight loss i guess… and even with 1 or 2 cheat meals in the week, if other meals of the week are sooper healthy, then yes… u will loose weight….

now at 65.5, aiming for 64+ before new year….

am sooo excited with the results…. i end up talking to all my friends about my successs…… i have been facing these weight issues right from the age of 15… and for the first time in life… am seeing results…. that too consistently… didnt know before that weight loss is soo easy when done the right way !

Hi tarun
Can I have green tea before going to bed?

And one moe thing does methi seeds water tastes bitter? ??
Im scared to try that out :'( having only lemon in luke warm water

m very happy for you 🙂 . Keep going !

yes you can if it does not affect your sleep 🙂

lemon water is fine 🙂

Hi tarun.

I had undergone c section n post delivery my tummy looks like 7 months pragnant. I was 76kg during 9th month n now my baby is 7 month old and my weight is also the same. Can u pls suggest me some doet plann workout please.

Many thank

Sarah