IWB 1 Month 4 Kgs Weight Loss : Diet Plan Day 2 and Day 3


IWB 1 Month 4 Kgs Weight Loss : Diet Plan Day 2 and Day 3


Here goes the Diet plan for Day 2 and Day 3 in advance.

Tuesday/ Day 2 Wednesday/ Day 3
7:30 AM 2 glasses of Methi Seeds water + 4 walnuts. Soak 1tsp methi seeds overnight Half lemon in 1 glass luke warm water + 10 almonds
8:30 AM 3 Egg Whites 3 Egg Whites
8:30 AM 1 small plate Plate poha with lots of veggies 1 small plate sooji upma
9:30 AM Tea/Coffee without sugar  Tea/Coffee without sugar 
11:30 AM Pear Orange
1:00 PM 1 plate of salad + 1 bran chapatti + 1 bowl of paneer bhurji + 1 bowl of Daal + 1 cup curd 1 plate of salad + 1 wheat chapatti +1 bowl of veggie + 1 bowl of Daal + 1 cup curd
4:00 PM Tea/Coffee without sugar + 1 piece dhokla Tea/Coffee without sugar + 1 cup boiledblack chanaa
6:00 PM Sprouts Steamed/Boiled Corn
8:00 PM 1 plate of green salad 1 plate of green salad
8:30 PM Moong Daal Khichdi + 1 cup veggies + 1 cup curd Half cup Brown rice + 1 cup veggies +1 cup curd
10:00 PM IF hungry, 1 cup warm skimmed milk without sugar IF hungry, 1 cup warm skimmed milkwithout sugar

For preparing Moog Daal Khichdi, count 20 grains of rice ! The rice is just to make you feel that you are eating khichdi and not daal itself 😛

Non vegetarian folks can have grilled chicken with half cup brown rice for Dinner.

Now your doubts ! The working ladies can easily follow this plan.  You can have methi seeds water or lemon water as soon as you get up. Give a break of half an hour. Then you can have eggs and breakfast together. Similarly, salad and meal also can be consumed in one go. Makes sense 🙂 ?

Pre work out meal – If you are following Rahul’s first day workout plan given here, have a whole wheat bread egg/veg sandwich 45-55 minutes before workout.

Post work out meal – Have buttermilk to give you instant boost of energy.

Questions ? Please scream !

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  1. Wah! Thanks Tarun. I am following 70% of this food style.. gotta tighten up more.
    My only confusion is in the morning. everything gets hotch potch.. lemon honey water, 30 min gap n den fruits(generally banana) n den 20 min later exercise/treadmill n den half an hour later breakfast. confused as to wen do I have buttermilk.. bcz breakfast will have milk. Main kya karuuuuuuuuuuuu (Barfi style)

  2. Hi tarun..wanna ask smthing..i work in a bank and the lunch time is on 2:30 pm
    I cant eat in between ..also i m vegeterian..cant take eggs..now suggest me smthing that is according to my schedule

    • can you have fruits n nuts in between ? For vegetarians, protein supplements are must. Even if you eat a lot of channa, paneer, soy etc, you would fall short from daily required protein 🙁

  3. Thanks Tarun. even i am a vegeterian and control my diet well. make sure to eat paneer and channa also. but I have severe the worst hari fall for the last two weeks.

  4. followed day one meal plan yesterday.. & it was great.. have not done workout except basic stretching as i came home very late.. Christmas Shopping.. 🙁


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