IWB 1 Month 4 Kgs Weight Loss : Diet Plan Day 2 and Day 3
Here goes the Diet plan for Day 2 and Day 3 in advance.
|Tuesday/ Day 2||Wednesday/ Day 3|
|7:30 AM||2 glasses of Methi Seeds water + 4 walnuts. Soak 1tsp methi seeds overnight||Half lemon in 1 glass luke warm water + 10 almonds|
|8:30 AM||3 Egg Whites||3 Egg Whites|
|8:30 AM||1 small plate Plate poha with lots of veggies||1 small plate sooji upma|
|9:30 AM||Tea/Coffee without sugar||Tea/Coffee without sugar|
|1:00 PM||1 plate of salad + 1 bran chapatti + 1 bowl of paneer bhurji + 1 bowl of Daal + 1 cup curd||1 plate of salad + 1 wheat chapatti +1 bowl of veggie + 1 bowl of Daal + 1 cup curd|
|4:00 PM||Tea/Coffee without sugar + 1 piece dhokla||Tea/Coffee without sugar + 1 cup boiledblack chanaa|
|6:00 PM||Sprouts||Steamed/Boiled Corn|
|8:00 PM||1 plate of green salad||1 plate of green salad|
|8:30 PM||Moong Daal Khichdi + 1 cup veggies + 1 cup curd||Half cup Brown rice + 1 cup veggies +1 cup curd|
|10:00 PM||IF hungry, 1 cup warm skimmed milk without sugar||IF hungry, 1 cup warm skimmed milkwithout sugar|
For preparing Moog Daal Khichdi, count 20 grains of rice ! The rice is just to make you feel that you are eating khichdi and not daal itself 😛
Non vegetarian folks can have grilled chicken with half cup brown rice for Dinner.
Now your doubts ! The working ladies can easily follow this plan. You can have methi seeds water or lemon water as soon as you get up. Give a break of half an hour. Then you can have eggs and breakfast together. Similarly, salad and meal also can be consumed in one go. Makes sense 🙂 ?
Pre work out meal – If you are following Rahul’s first day workout plan given here, have a whole wheat bread egg/veg sandwich 45-55 minutes before workout.
Post work out meal – Have buttermilk to give you instant boost of energy.
Questions ? Please scream !
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