Low Carb Moong Salad Recipe
Salad is the safest meals for vegetarians. But same salad can be oooh so monotonous. Moong is relatively low in carbs. I usually have moong in the form of soup i.e soupy daal or this salad.
Let me share this Low Carb Moong Salad Recipe
You will need –
-
Moong
-
Salt
-
Chaat masala
-
Red chilli powder and/or pepper
-
Chopped onions, tomato
-
Sauces like Mayo (optional)
Method
- Steam moong in microwave or in hot boiling salty water. I usually soak moong overnight or 3-4 hours before steaming.
- Add chopped onions and tomato. You can add green chilli too.
- Add salt , pepper , chaat masala , red chilli powder as per you taste.
- Add mayo or other low carb sauces if you wish.
- Mix mix and mix.
- Done donaa done done 🙂 !
Nutritional Information
A salad with 50 gms moong , 1 small onion and 1 medium tomato is approximately 228 calories, 34 net carbs and 14 protein as per MFP.
Good salad idea!!! How about sprouted moong Tarun??
yeah sprouted moong salad also tastes yumm 🙂
Salad looks yummmm !all my veggi weight watchers can try it out 🙂
This is exactly what i eat for dinner mostly. 🙂
will try this..mostly i have eaten sprouts mong…personally my all time favorite bfast is full mong with cocounut and jaggary….but it has been long i have not eaten it…
will try this for a whole week..
What are flax seeds? Local mrkt name for them?
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