Low Carb Spicy Mushroom Recipe – Low Carb Moderate Fat

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low carb mushroom recipe

Low Carb Spicy Mushroom Recipe – Low Carb Moderate Fat

Today I will tempt your taste buds with a spicy mushroom curry. Mushrooms are good for those who are looking for some plant based protein. 100gm of mushrooms contain 1.5gm of proteins.They are a rich source of vitamin B and D. They have minerals like copper, selenium, sodium and potassium. Mushrooms have anti oxidant properties and boost immunity. Mushrooms are low calorie but very filling. Mushrooms are gluten-free as well.

This curry again is low in carbs and scores high when it comes to taste and nutrition.

spicy mushroom low carb recipe

Low Carb Spicy Mushroom Recipe:-

You will need-

  •  White Button Mushrooms – 1oo gm
  •  Coriander powder – 1 tsp
  • Cumin Powder – 1/2 tsp
  • Red chili powder – 1 tsp
  • Garam masala powder – 1/2 tsp
  • Turmeric powder – 1/4 tsp
  • Onion – 2 (chopped finely)
  • Tomato puree – from 2 medium tomatoes
  • Ginger garlic paste – 1 tsp
  • Kasuri methi / Dried fenugreek leaves – 1 tsp
  • Cilantro- 2 tsp chopped finely
  • Fresh Cream– 2 tsp
  • Oil – 1.5 tbsp.
  • Salt as per taste

Get Started with Low Carb Spicy Mushroom:-

  • Wash mushrooms very well buy scrubbing with a soft brush.  Chop them in small cubes.
  • In Pan add ½ tbsp of oil and saute the mushrooms for 2-3 minutes on high flame. Sprinkle a little salt while sautéing. Remove from pan and keep aside.
  • Now in  a pan add 1 tbsp oil and add the ginger garlic paste saute for a min.
  • Now add the onions and cook till they are translucent.
  • Then add the tomato puree and cook for 3-4 minutes.
  • Then add turmeric powder, red chilli powder, coriander powder, cumin Powder, garam masala powder, kasoori methi and salt. Stir and cook for a while.
  • Now add mushroom and mix properly.
  • Add half a cup of water, cover and let it cook.
  • Remove the cover and cook on low flame for 3-4 minutes.
  • Stir in the cream and turn off the flame.
  • Take the curry in a bowl and garnish with chopped cilantro.

low carb mushroom recipe

I sometime have it without any thing.Cream makes it quite filling 🙂

Check out mushroom cutlet recipe here

Do let me know how you make spicy mushrooms 🙂

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3 COMMENTS

  1. I love stuffed mushrooms and mushrooms in any form ..u can try this with paneer or soya ..will turn out great .

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