Find Out How Low Hemoglobin Can Affect Weight Loss!
Weight loss on your mind? You are trying hard but not able to lose weight? The reason can be low hemoglobin levels.
What is hemoglobin?
Hemoglobin are iron containing proteins in the blood on which oxygen travels. Low hemoglobin levels prevent your heart from delivering sufficient amount of oxygen to various parts of the body.
Low iron levels in your body can make you feel tired and fatigued. Thus, it becomes harder to burn calories by exercising. And this hinders weight loss. This is why Low Hemoglobin Can Affect Weight Loss!
Causes of low hemoglobin levels
Deficiency of iron and eating
A lack of iron in the body will make you develop different symptoms. You may notice that your appetite has decreased and there is an unexplained weight loss. Also, patients with a deficiency of iron can have craving for some unusual foods. This is called pica. You can read about it here!
Deficiency of iron and exercise
A lack of iron may make you eat less but at the same time it causes you to burn fewer number of calories. When you suffer from iron deficiency anemia, your energy levels are low as your body is unable to make sufficient red blood cells. This can make staying physically active and exercising harder as you will have chronic fatigue. Lack of enough exercise can result in burning of a fewer calories making it difficult for you to lose weight.
Foods rich in iron
You need to consume foods high in iron when you have a deficiency of it. Foods high in iron content are dried fruits, lentils, liver, lean red meat, fish, oysters, tofu and green leafy veggies. You also need to include foods that are rich in vitamin C as it helps the body absorb iron better. Include lots of citrus fruits like oranges and sweet lime. You can have strawberries and broccoli too.
Foods that are having a high calcium and caffeine content can hinder with the iron absorbing capability of the body.
The bottom line
Lack of iron can promote weight loss but not in a healthy way as it is only due to a loss of appetite. However, at the same time it may make it harder for you to lose weight. If you think you have low levels of iron, you should consult a doctor. He or she will advise you best.
Hope you liked reading this post on how Low Hemoglobin Can Affect Weight Loss!
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