Ways To Lower Cortisol Levels Naturally
Cortisol is an important stress hormone that helps you deal with stressful situations. It is released by the adrenal glands. However, as too much of everything is bad, when cortisol levels stay high for too long they can cause harm.
What happens when cortisol level is high?
Studies reveal that when cortisol levels are high, you can have the following problems:
- High BP, type 2 diabetes and osteoporosis
- Weight gain
- Brain fog
How To Lower Cortisol Levels Naturally?
You need not worry as there are several things you can do to bring down cortisol levels. Here are some simple ways to lower cortisol levels naturally:
1) Get enough Zzzzs
Cortisol is influenced by the timing, length and quality of sleep. It has been found that cortisol levels increase in those who sleep during the day instead of the night (those who have a night shift). Rotating shifts also affect the patterns of hormones and leads to all the problems linked with high cortisol.
Insomnia raises cortisol levels for a time span of up to 24 hours. Even brief sleep interruptions can affect your hormonal pattern.
Those of you doing night or rotating shifts can read this post – click!!
2) Exercise, but don’t overdo it
Your intensity of exercise can increase or decrease cortisol levels. Shortly after intense exercise there is an increase in cortisol. It is a short term increase that reduces later in the night.
3) You need to recognize stressful thinking
Stressful thoughts are a signal to release cortisol. You need to be more aware of your thoughts and learn to replace worrying or anxious thoughts with positive ones. Exercising mindfulness will help you out. You need to focus on acknowledging and understanding stressful emotions.
There are relaxation exercises that help reduce cortisol levels. Deep breathing is one technique for reducing stress that you can do anytime and anywhere. Massage therapy is also said to be helpful. There are many studies that claim Yoga to be helpful in managing stress and reducing cortisol. Tai Chi has a similar effect too. There is something even easier; listening to relaxing music! It decreases cortisol levels. So, you should try to relax yourself no matter which method you choose.
5) Be happy
Simply being happy can keep your cortisol down along with maintaining a healthy heart rate, lower blood pressure and a stronger immune system.
So, take up a hobby and spend time outdoors. This will help you in staying happy.
6) Have healthy relationships
Family and friends are a great source of happiness but at the same time they can be a great source of stress too. These things get reflected in your cortisol levels. Spend more time with the ones you love but also learn to forgive. You need to manage things for better emotional and physical health.
7) Adopt a pet
Having animal companions reduces cortisol. Petting a furball can bring down your stress levels drastically. Studies show that interacting with animals is quite beneficial for your health. If you are someone who is always stressed out, adopting a dog or a cat will be quite helpful.
8) Try being spiritual
9) Eat healthy
Here are foods that help in bringing down cortisol levels:
Adopt the above simple lifestyle changes and see the outcome!
Hope you found this post on Ways To Lower Cortisol Levels Naturally useful!
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