Magnificent Magnesium For Good Health
The little known magnesium plays major roles in the functioning of the human body. You have no idea how important this is for our well being. Magnesium is a macro-mineral, which means that it is needed by the body in large amounts, unlike trace minerals. About 25 grams of magnesium is present in an average human body. It is one of the six essential minerals that must be supplied in the diet. Yet most of us are unaware of the importance of magnesium.
Magnificent Magnesium For Good Health
Food rich in Magnesium
Let me start tail first this time and tell you about the foods rich in magnesium-
- Green leafy vegetables
- Nuts and seeds like sesame seeds, cashews, pine nuts, peanuts, brazil nuts, almonds, pecans and walnuts
- Chickpeas, beans, black-eyed peas, lentils and kidney beans.
- Quinoa, buckwheat, wild rice, millet, bulgur whole wheat, barley and oats.
- Low fat dairy
- Dried fruits like apricots, figs, dates, prunes and raisins
- Fruits like strawberries, jackfruit, raspberries, blackberries, watermelon, and guava.
It is essential that you incorporate these foods in your diet as it best to get magnesium from natural sources than to rely on supplements. Read on to find out how essential it is to have sufficient magnesium in the body.
Role played by magnesium in the body
- It is essential in the creation of energy molecules of the body.
- It plays a major role in glucose and fat breakdown.
- It regulates cholesterol production.
- It helps in the proper bone and teeth formation.
- It helps blood vessels relax.
- It regulates blood sugar levels.
- It is essential for proper bowel function.
- It is responsible for action of the heart muscle.
- It regulates our electrolyte balance.
- Glutathione, which is the master antioxidant of the body also requires magnesium for its synthesis.
- It protects our DNA, also DNA synthesis is slowed by insufficient magnesium.
- Magnesium is an essential factor to more than 300 enzyme-driven biochemical reactions that occur in the body constantly.
Therapeutic benefits for several illnesses
- Type 2 diabetes- Magnesium-rich foods can significantly lower the risk of developing type 2 diabetes, even in obese/overweight people who are generally at a higher risk.
- Premenstrual syndrome– Magnesium was found to significantly improve PMS mood changes in certain studies.
- Cardiovascular disease- Magnesium helps lower blood pressure, promotes reduced cholesterol levels and enhances heart health.
- Migraine- It has been found that magnesium is effective in relieving migraine.
- Aging- The intake of magnesium contributes to healthier aging and the prevention of age-related diseases.
- Reverses osteoporosis- calcium clubbed with magnesium improves bone mineral density. Intake of magnesium is essential because it wards off osteoporosis.
Magnesium also plays a pivotal role in the detoxification of the body. It is important for helping to prevent damage from toxins, environmental chemicals, and heavy metals.
Early signs of magnesium deficiency
- Loss of appetite
- Nausea and vomiting
So, make sure you get the needed magnesium from natural sources and stay healthy 🙂
Are you consuming sufficient amount of Magnesium to keep you healthy?
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