Its been 2 days that I have not written ! It feels so incomplete .. like baadal bin paani and shirt fatti purani 😀 😛 😛 I am sorry, somehow I just need victims for my PJ’s and unfortunately its your turn 😀
I wanted to share with you a few updates of past 3 months about My Weight Loss Progress and Thyroid Recovery.
My Weight Loss Progress and Thyroid Recovery
I have been able to shed a few kgs since last 3 months but my weight loss has been ooooooooooooh so slow 🙁 ! I feel so jealous of girls who are able to shed fast 😀 Never the less, I have lost 2 inches off my waist 🙂 🙂 🙂 .
I did the TSH test again last week and my TSH now is 5.62. This means I am just back in the range. Will meet my Endocrinologist soon and keep you posted ! My nutritionist believes that TSH 5.9 is okay. But I want to bring my TSH down further.
Usually, my Hemoglobin falls by 2-3 points in a month when I am off iron supplements. Its been 4 months I have not taken iron supplements and my Hemoglobin has dropped less than 1 point – 12.38 to 11.5. Good news na 🙂 ? I have struggled to maintain my hemoglobin level since childhood. I am super happy with this development. I no longer suffer from Pica !
So far so good, my Thyroid and Anemia are in control. Now this means I should be shred faster. I sincerely hope !
I am going to avoid eating wheat for the coming months since Rice seems to suit me better. I have been able to shed weight by eating rice. If you are new to IWB, don’t be surprised. You can also shed weight while continuing to enjoy rice, read here.
I am following Mr. Fit’s 1 month workout plan, read about it here. Completed 1 week, 3 weeks to go !
Signing off for now ! Do let me know how you have progressed on your health, weight and fitness 🙂 ! Happy Weekend 🙂
You may also like reading –
- Weight Loss Story Through Diet and Exercise
- How To Keep Fit And Sexy During Winters
- Healthy Home Made Amla Jam Recipe
- 15 Amazing Health Benefits of Watercress
- How To Track Weight Loss Progress
- Aerobic vs Anaerobic Exercise:Which Is Better?
- Benefits Of The Classical Sitting Poses In Yoga
- Introducing Rani:Yoga Practitioner On Indian Weight Loss Blog
- Bollywood Mom Malaika Arora Khan’s Fitness Secret
- Tips For Good Standing Posture
- Low Carb Cauliflower & Cheese Bites – Low Carb Snacks