4 Nutrients That Help Ease Period Pain

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Find Out The Nutrients That Help Ease Period Pain

Hello All!

It is quite common for women to complain of pain during their menstrual period. For some it can be really too much to handle and would make them miss office. Does this happen to you too? This can affect your quality of life and make those 5 days of the month dreadful.

Lifestyle Changes To Ease Irregular Periods

Now, if you talk about this to your gynae she would prescribe pain relieving medicines. However, it would be better to look out for something more natural. As you know ‘Food is thy medicine’, there are foods that can ease your menstrual pain.  So, try a few diet tricks to get relief from menstrual pain and get back to being healthy! What say?  Here are some Nutrients That Help Ease Period Pain

1) Healthy fats

healthy fats

It would be a great idea to incorporate a diet that is anti-inflammatory. You can go in for the Mediterranean diet that is rich in omega 3s. You can also ask your doctor for a supplement that can offer you some more healthy fats. Omega 3s help in decreasing the pain and inflammation associated with your menses. You can easily get these fatty acids from fatty fish. If you happen to be a vegetarian, then worry not as you can munch on walnuts, eat leafy greens and chia seeds to get your dose of omega 3.

2) Magnesium

magnesium for asthma

Many women don’t get enough of magnesium. It is a helpful as it helps in improving anxiety, sleep troubles, headaches and cramps that are caused due to menstruation. The mineral magnesium helps in relaxing the uterine muscles that cause the pain. Eat foods rich in magnesium and that includes soyabeans, spinach, cashews and almonds. Add these foods to your diet when you menstruate and watch the difference in the intensity of the pain.

3) B vitamins

bananas_tummy flattening foods

Most females have thiamine or vitamin B1 deficiency that causes muscle pain, cramps and at times fatigue. These are symptoms of premenstrual syndrome. To alleviate these symptoms you should eat fish, dried beans and peas. Another vitamin that causes menstrual pain when its levels are low in the body is vitamin B6. This vitamin helps magnesium in getting inside the cells to help relax the uterus. Potatoes with their skin, bananas and chicken breasts are high in vitamin B6. Consult your doctor and he or she might give you a complete B-complex vitamin supplement.

4) Vitamin E

sunflower seeds_flat belly

Vitamin E is a wonderful supplement that you should include in your diet. It helps in improving menstrual pain due its anti-inflammatory nature and will help in balancing hormones and your menstrual flow. Include foods rich in vitamin E in your diet a few days before your menstrual cycle to prevent anxiety, cramping and other such symptoms. Vitamin E rich foods include almonds, spinach, sunflower seeds, broccoli and juices. The vitamin is also known to be great for preventing aging as it is an antioxidant that fights free radical damage. Including vitamin E in your diet is an easy way to stay youthful.

Hope you liked reading Nutrients That Help Ease Period Pain!

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