Tips To Help Overcome Fear And Succeed In Life!
Choose any yoga asana. The difficulty level does not matter. Have you tried it out yet? If you say ‘yes’ then you have succeeded and if you say ‘no’ you are on the path to failure or have probably reached there. This is because the only way of achieving something in life is by trying it.
How will it be possible for a person to fly if he is stuck in the fear of leaving the nest? How will it be possible for you to grow if you are not ready to give up your comfort zone? Is it possible to love if you protect your heart from getting hurt? Is it possible for you to dream if your thoughts are restricted to safety and knowing? You won’t know unless and until you try. So, what exactly is stopping you from trying?
Fear is said to be the basis of people being stuck up with what they are.
Overcome Fear And Succeed
Presenting 5 strategies for you to try. It is up to you to try on or try all of them, the main thing is to simply try!
1) Make use of baby steps
As the old adage goes –‘Rome was not built in a day’. Similarly, you cannot master headstand in a matter of a day. This goes for many other life changes too. You might be getting worried by the big picture of the change but you can instead break it down into smaller chunks. You can then attempt at those chunks step by step.
2) Have the end goal in mind
When you try something there is always the fear of falling. And you are going to fall a few times. But each time you fall, you should keep the final goal in mind. Doing so will give you the energy to get back on your feet and try again. You will be smarter after the learning experience and also determined to realize your vision. Falling off the wagon for a short while doesn’t mean that you cannot go back to your initial goal. The path is always ready for you but your steps determine whether you will follow it or not.
3) Make use of meditation and visualization techniques
When you see your end goal mentally, it will help you in believing it. When you believe in it, there is nothing that can stop you from achieving it. The power of mind has proven this. Let each and every thought be a step in the right direction.
4) Spend time for yourself
Try going in for a solo adventure. Travel alone, go to a yoga retreat or walk in the park to let nature get into you. You can also play music at home and start dancing to it. The world is a noisy place, to listen to your intuition you have to mute the external voices.
5) Do inspiring stuff
Your comfort lies in your daily routine. Your current beliefs, fears and thoughts live in same place too. You see, when you want to reach a new place, you would need to take a different route. So, just change your routine if you want to head towards your goal. You might consider attending a workshop related to the change you are contemplating. Gain knowledge by reading related books.
Try the above and add them to your lifestyle. Things begin with the word ‘try’ and soon turn out to be ‘will’.
Hope this post will help you overcome fear and succeed
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