Patanjali Aarogaya Pushtahar Dalia Review


Patanjali Aarogaya Pushtahar Dalia Review

Patanjali dalia pushtaharLast year my mom got her hip and knee replacement done and after the surgery I made her stay with me for recuperating. Looking after an old person is something different and looking after an old person recovering from double surgery with diabetes, heart problem, glaucoma, arthritis, ulcer, hypertension, high blood cholesterol and anemia (phew) is another big thing. For me, the biggest challenge at that moment was to keep her sugar levels under control yet make her eat so well that she gets her normal Hb levels back.

She is one person who literally begs for a few spoons of rice with dal especially during lunch but as she has diabetes, can’t be allowed to have it. It was a real task to convince her that it was important for her not to have too many carbs at least till she recovers well. Then I found a Patanjali product which saved me from unnecessary arguments with my mom. This was it…

Patanjali Aarogaya Pushtahar Dalia Review

Patanjali Aarogaya Pushtahar Dalia

This product from Patanjali is a healthy wholesome organic food, made of –

Nutritional benefits

  • Wheat and rice are rich in fiber excellent to boost the efficiency of the digestive system. Both of these grains make this Dalia a storehouse of healthy carbohydrates which get digested slowly thus maintaining an ideal level of glucose.
  • Pearl millet contains phytochemicals that help to lower cholesterol. Aarogaya Pushtahar Dalia is ideal for diabetic and cholesterol patients.
  • Carom or thymol seeds have anti-bacterial and anti-fungal properties, which help to strengthen the digestion process, gives relief from diarrhea, acidity, constipation, and flatulence.
  • This Dalia also contains sesame seeds which are an excellent source of copper, calcium, magnesium, iron, phosphorus, vitamin B1, zinc, molybdenum, selenium, and dietary fiber. In addition to these important nutrients, sesame seeds contain two unique substances: sesamin and sesamolin. Both of these substances belong to a group of special beneficial fibers called lignans and have been shown to have a cholesterol-lowering effect and to prevent high blood pressure.
  • Green mung dal adds to the goodness of fiber and iron along with vitamins. It is a superfood to manage blood pressure and lowering cholesterol. Along with maintaining blood pressure, it counteracts the effects of sodium. Not only this, it helps you recover from iron deficiency and reduce the risk of anemia.
  • This Pushtahar Dalia has omega-6 fatty acids, flavonoids, antioxidants, vitamins and dietary fiber which promotes good health and ideal for weight watchers as the complex carbohydrates and high fiber content keeps hunger at bay.

Why I love this product?

Pushtahar-DaliaNow comes the million-dollar question, why I love this product because I am not a great lover of any special foods made by any brands or companies as such. Actually, I use this Dalia with a twist.

  • I grind it like flour along with a few garlic cloves and use it to make a chapatti for my mom during breakfast. See how intelligent I am… no.. in fact I wanted to provide her with complete nutrition and still give her variety in foods so using the Dalia in Flour form was really convenient.

  • You can also add it to your Besan Cheela along with an egg and have a real filling wholesome meal. What say?

  • Lastly why I love it because I don’t have to go out in the local markets looking for multi-grains to make my own atta for rotis.

#KananSays ….

Must buy and must try in various forms as it is a value for money… and guess how much it costs? Just INR 35 for a 500 gm packing. Not bad …… Buy it and enjoy good health. Aah! yes, how could I forget, this is a superfood for all those who are trying to lose weight on a low-calorie diet. Make it dry like khichadi or soupy with lots of seasonal vegetables added to it, it is going to control your caloric intake and make you feel fuller.

Let us know if you too tried Patanjali Aarogaya Pushtahar Dalia after reading this Review.


  1. wowweee.. ur soo creative kananji..
    I really luv ur ideas. why dont u write a book on low carb recipes…

  2. Hey, nice post! How does it tatse like? Normal Dalia? Or any difference in tatse due to other added things? I Hate Dalia, so a different taste and texture would may be help me eat it :p

  3. oh dat sounds great.. I will be waiting fr dat day.. so first book will be fr me.. rite.. hehhh

  4. No pooja, it doesn’t taste like dalia… it’s more of like Mung ki Khichri…. but the best part of it is the millets… they taste yummy in it. With added veggies it is great for any complete meal.

  5. I want to lose my weight.. I’m depressed bcoz of my weight..i hav started aloevera juice (empty stomach morning)

    N Medohar Vati after meal morning n eve..

    N also started Pushtahaar daliya..

    What should i do exactly..

    Plz suggest.

  6. You can use this dalia as complete meal with lots of veggies and to get help for weight loss please keep following this blog… we aim to help our readers directly or indirectly.

  7. With all this u can have a grt taste of Carom seeds (Ajwain)

    i consume this with loads of veggies and now its grt substitute for my dinner

  8. Soniya ji I am also going to have these product to loss some Kgs so I have purchased Pushtahar daliya, Medohar vati and Divya peya herbal tea yesterday but the main thing is how to use all these. That’s why I asked to Vaidh ji presented at Patanjali store and he said……. have daliya in morning and Medohar Vati 1-2 tablets before one our of meal.

  9. my weight just 80kg above.
    I want to loss my weight .
    so suggest me what I take exactly …

  10. Really a very good blog….very interesting and useful too…thank you so much….
    Best regards..
    Santosh Deshpande

  11. Oky…ths z gud tht having ths dalia z tasty one…
    May i knw please how much quantity we shud take in a day in diffrnt meals…to lose weight..hope u ll anwnr soon..

  12. Anybody can help me with answering my question.

    Multi grain dalia is good for diabetic patient and suffering from Chronical pancreas?

  13. Hi Kanan,
    Recently bought this dalia from a patanjali shop because someone told me it is good food for diabetes.
    Looked up on the net and I chanced upon your article above. Found it very encouraging.
    Thanks for sharing info. and your experience with this dalia.
    Please share more information on the recipes with this dalia, (especially khichdi.)

    Wish your mother good health….

  14. I want to know the difference between Normal Daliya offered by Patanjali and Pushtahaar Daliya. For weight loss is normal daliya better or pushtahaar daliya will be more beneficial?

  15. Hi kanan, mei ise ghar par banana chahta hu bina patanjali ke store se purchase kiye. To ple. Btao. Ki ismei gehu,bajra,safed til, chawal, ajwain kitni le. ya phir 500 gm ke packet m kitni quantity rakhi h inhone.

  16. Rohit, baba ramdev has given the recipe to make it at home in one of his videos. it is 250g of wheat dalia, bajra and rice, 50g of sesame seeds and ajwain. dry roast individually, mix and store. google it to see for yourself.

  17. I like everything about this dalia. However, I am worried about the calorie- count because just 100 gms of cooked plain dalia is reported to be having 360 calories. Can someone correct me if I am wrong?

  18. Hi Rajeshwar, You are absolutely right but that is the calorie count of uncooked dalia. So what you can do is add more of vegetables and balance out the meal. Though having a 360 calories breakfast is not at all bad.


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