Post Workout Sugar Free Spinach Smoothie
Hello Fitness lovers,
Today I am here to share another healthy smoothie recipe which is Sugar Free Spinach Smoothie.Well, spinach is surely a very healthy leafy vegetable which tastes great. in various recipes but drinking it as a smoothie may not appeal much to everyone’s liking! :-p
But believe me I too wasn’t very convinced to try out this smoothie only because of the taste. Well, I tried it and loved it absolutely so I thought of sharing with all of you guys. I hope you like it and try it soon.
- Fresh Spinach Leaves (3-4 bunches)
- 1/2 Cup water
- 1/2 Banana (ripe)
- 1/2 apple (sliced)
- 1/2 Pear (sliced)
Method Of Preparation-
A smoothie is basically very easy to prepare when you have little time after your workout session. It is easily made in 5-7 minutes time and you can always go for this healthy breakfast option on days when you are running out of time but cannot compromise with your healthy diet.
First of all take the spinach leaves and was it thoroughly under running water and keep aside in a strainer. Now blend the spincah leaves along with half cup of water in the mixer to form a smooth liquid.
Now add half banana, half apple and half pear (cut into slices) and blend them altogether in the mixer. Your healthy Sugar Free Spinach Smoothie is ready. This is an ideal breakfast option and you can have it when you are back from the gym after an intense workout session.
I usually have it with a chicken recipe with my breakfast so that it doesn’t get boring each day.
Those who are not much into having spinach in their daily diet and don’t like the taste may initially start with just four leaves of it and can gradually increase the amount when they have developed a taste for it. I used to have a few leaves at first and now I add the same amount of spinach, as shown above, in my smoothie.