Check Out The Protein Rich Foods For Vegetarians
A lot of people have this misconception that being a vegetarian they don’t get sufficient amounts of protein. If you too think so, then this post is for you! Here you will get to know about the vegetarian sources of protein, how much protein you need in a day and what happens when there is a lack of protein.
It is common for you to hear, ‘You are a vegetarian, where do you get your protein from?’ Most of you must be under the impression that you are not getting sufficient amounts of protein from what you eat. You may also think that plant based proteins are of lower quality and incomplete.
‘Vegetarians don’t get enough protein’ is a myth! The actual good news for vegetarians is that they can get enough protein from plant based food easily!
Here is a list of protein rich foods for vegetarians
- Whey Protein
- Lentils (Dal)
- Chickpeas (White Channa)
- Spinach (Palak)
- Kidney beans (Rajma)
- Soya milk
Including the above foods in your diet would give you a good amount of protein! Plus, if you are an eggetarian, you can eat eggs!
The amount of protein you need every day
According to the USDA, the daily recommended amount of protein is 0.8 g per kilo of your body weight. Suppose, your bodyweight is 60 kilos, you need 48 g of protein in a day. If you are into strength training, you should consume 1.5 g of protein per kilo of your bodyweight in a day.
Why do you need protein?
Protein is said to be one amongst the basic building blocks of the human body. Your muscles, hair, skin and connective tissues are primarily made up of protein. Protein helps your muscles bear the daily wear and tear. Apart from that protein also keeps you full for long and is great when you want to lose weight. If you want healthy hair and flawless skin, you must include sufficient amounts of protein in your diet.
What will happen when you do not eat sufficient protein?
If you stop consuming sufficient amounts of protein, your body will begin breaking down muscle to fulfill its needs. As a result you will lose muscle mass pretty fast. It can also lead to loss of hair and dull skin.
How can you get enough protein being a vegetarian?
- Drink a glass of milk with whey protein powder added to it. It is one of the best sources of protein for vegetarians.
- Eat one bowl of dal in your lunch every day.
- Add paneer and soya bean to your diet.
- Snack on sprouts
- Munch on walnuts
- Have curd or yogurt every day.
- Make sure you have spinach for lunch or dinner.
Include more protein in your diet and see the difference!
Hope you liked reading this post on Protein Rich Foods For Vegetarians!
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