Everybody says have a “heavy” breakfast, now does that mean have oily stuff or eat till you are overstuffed ? No absolutely not. Heavy breakfast implies eat food that is nutritious and loaded with proteins accompanied by limited amount of carbs which provides sufficient energy to carry out daily chores and are completely digested by end of the day.
Quick And Healthy Breakfast Ideas
In today’s hectic and busy lifestyle preparing a entire heavy (read: healthy and nutritious) breakfast is a task in itself. Making this task easier for you, here I am listing some quick and healthy breakfast options for a fitter you and your family.
First of all, Smoothie is not an add on, it’s a complete meal in itself provided the ingredients are healthy and nutritious. Lately, I am indulging in a lot of smoothies and will share recipes soon.
Paneer Cheese Sandwich
The recipe has been shared already on blog. I tried it myself with little tweaks like addition of capsicum and onion accompanied by subtraction of cheese. It is a healthy, protein-rich and easy to make toast. You can read it here
Make them a day before. Add vegetables you love, little lime juice, seasonings, toss it and you are done; again protein rich and super healthy. When you have something prepared in advance you will never skip your breakfast and indulge in unhealthy stuff.
For me, this is the easiest and yummiest breakfast option. I sauté all the vegetables in a pan, rinse poha and add it to the vegetables mixture. Add seasonings, fresh coriander and crunchy peanuts in the end for crispy effect, ditch the typical Aloo bhujia. Easy Peasy 😛
Besan ka Chilla
This is also super easy and healthy. Add in lots of chopped vegetables in mixture to make it more delicious and use less oil to keep it healthy. You can also try Healthy Savory Waffles, recipe here.
Fruits with Yoghurt
A big bowl of Yoghurt with lots of chopped fruits like strawberries, kiwi and banana is really healthy and satisfying alternative. This is a kind of a snack you can have at any time of day. So in case you are in a real hurry, have it as a breakfast meal.
Milk and Muesli
I generally like GAIA Muesli. There are lots of flavours available. While buying Kellogg’s and muesli or anything packaged please read the ingredients before buying. If it contains lots of sugar keep it right back. Google for the ingredient you are unaware of but do not say ignorant to what you put in your stomach.
Vegetable oatmeal is healthier than Sweet one. But you can always have it while you are craving for sweets. Do not pick up the packed oatmeal available in market. Take 5 minutes out of your busy calendar and make fresh oatmeal with lots of colourful vegetables.
Milk and Nuts
Easiest and a no-brainer option. Have some nuts, gulp down a glass of milk and done! Can anything be easier than this?
These are all the options that I make in my daily life when I am in hurry and want something healthy and quick. In case you need recipe for any of the things above, let me know. I will try and get it on blog as soon as I can.
What do you have in your breakfast? Would love to know more Quick And Healthy Breakfast Ideas, do share them in comments below.
You may also like reading –
- 7 Foods that Sound Healthy, But Are Not
- Cabbage And Egg Recipe |Paleo Diet India
- Low Carb Cutlets Recipe |Egg Recipes Low Carbs
- Home Remedy for Cough | Healthy Sweet Dish
- Egg Salad | Protein Recipes
- Healthy Peanut Salad | Protein Recipes
- Indian Vegetarian GM Diet For Quick Weight Loss | Day 7 Experience
- What To Eat In A High Protein Low Carb Diet (India)