Quit smoking with natural foods
There are a lot of smokers who want to turn a new leaf but are just not able to give up the habit. The urge to smoke is so strong that they simply cannot resist another cigarette from the pack. Chain smokers try to convince themselves that they will stop with one but end up puffing the entire packet. Addiction is difficult to overpower. But you can break the habit and come out of it if you are determined.
Are you a smoker and want to get rid of the habit? Here is a list of certain foods that will help you in getting rid of nicotine addiction. Now Quit smoking with natural foods.
Heard about ginseng? According to a study, ginseng prevents the release of dopamine, a neurotransmitter. Dopamine is the one that gives you the feeling of pleasure when you smoke a cigarette. When you consume ginseng regularly, it will cut out all the fun and pleasure you are getting from smoking. This makes your act smoking a cigarette pointless as you are getting no pleasure out of it. Slowly, you will kick the habit!
Carrot, celery and cucumber
Veggies like carrot, celery and cucumber can give you a bitter aftertaste if you have them prior to smoking. The bitterness will prod you to give up smoking. This was suggested by a study that was published in the Journal of General Internal Medicine. The study also says that making these veggies a part of your daily diet can help you in decreasing your dependency on nicotine. So, you better start munching on these veggies!
Foods rich in vitamin C
Do you know that smoking makes you deficient in calcium? It can in turn make you crave for nicotine. This is according to a study that has been published recently. Consuming more of vitamin C will help in reducing your craving for nicotine. Make it a point to eat lots of foods rich in vitamin C like oranges, berries and guavas.
There are many benefits of chamomile tea. It not just works wonders in calming your nerves but also helps in reducing your craving for nicotine. This has been stated in a study. Chamomile has high levels of antioxidants that help in fighting free radical damage. Are you aware that you create more number of free radicals when you smoke? You ought to consume antioxidants to set things right. Sip onto chamomile tea and get rid of the habit of smoking.
This particular spice will not help you in quitting the cigarette but will help you in those low times when you are down with withdrawal symptoms such as nausea. Yes, ginger is a great way of controlling nausea. Along with easing your nausea it will also help in removing those excess toxins from your body that have accumulated due to your smoking habit. Ginger has a plenty of other benefits to offer too. You can check out the health benefits of ginger here!
Hope you will be able to quit smoking with natural foods!
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