Seeds For Good Health
Seeds are embryonic plants and the origin of nutrition. They are tiny but are loaded with dietary fibre, protein and healthy fats. They also contain iron, omega 3 fats, vitamins, antioxidants and essential oils. If you are in search of a high-fibre, filling and nutritious snack, then you should go in for seeds! They come in many different shapes, colours and sizes. Check out the seeds for good health.
1) Chia seeds
Chia seeds are good sources of iron and folate along with calcium and magnesium that is needed for bone health. They are high in omega 3 fats and soluble fibre too. The minerals calcium and magnesium present are said to promote bone and dental health and omega 3 fats help in lowering triglycerides. The fibre present in it has a role to play in decreasing cholesterol and stabilizing blood sugar levels. The fibre content also helps you feel full for a longer time period.
Pumpkin seeds are a tasty source of protein, iron, magnesium, zinc and vitamin B. The seeds are also called Pepitas. The protein present in these seeds is rather concentrated in amino acids called ‘Tryptophan’ that help in bringing down levels of anxiety. These seeds also have a high concentration of essential fatty acids and this helps in keeping your blood vessels healthy and lowering down levels of bad cholesterol.
3) Flax seeds
Flax seeds have a lot of nutritional benefits to offer and are a very good source of soluble fibre. These seeds help in lowering down the cholesterol levels, make you feel fuller for a longer while and assist the stabilization of blood sugar levels. They are also loaded with omega 3 fatty acids that are beneficial for neural health and can help in lowering the levels of triglyceride in the blood.
4) Sunflower seeds
Sunflower seeds are super seeds that are quite underrated. They are an excellent source of folate and vitamin B, both of which are helpful in preventing birth defects. They have vitamin E also which is a powerful antioxidant that helps in protecting cells from free-radical damage, helps in the maintenance of healthy hair, skin and works towards preventing cancer. They are rich in fats that are heart healthy and proteins.
5) Wheat germ
Wheat germ is regarded as the nutritional powerhouse of the wheat kernel. It is loaded with protein, iron and vitamin B. Rich in fibre, it helps preventing constipation and keeps your appetite under control. Its fibre helps with digestion and has a low GI thereby not causing blood sugar spike.
6) Sesame seeds
Sesame seeds are one amongst the earliest known oil crops to mankind. These seeds have linoleic acid in them which is an omega-6 fatty acid that helps in controlling harmful cholesterol. Sesame seeds are loaded with proteins as well as antioxidants. It is also a rich source of zinc.
7) Cumin seeds
Cumin seeds are an integral part of Indian cuisine. They are in use since ancient times because of the health benefits they have to offer. Cumin seeds are a useful digestive aid and a simple antiseptic too. A rich source of iron, they help boost the immune system. It is also known that black cumin seeds are capable of curing asthma and arthritis.
Hope this post “Seeds for Good Health” has been useful!
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