Side effects of consuming excess of protein
People feel that in order to build muscle, you need to increase your protein intake. But how is too much? Do you know that certain groups of people are at risk of consuming too much protein. People falling in this category are weight lifters, athletes, low-carbers or zero-carbers and diabetics who replace carbs with protein foods.
Protein is the building block of the body. Consuming protein is an important part of a healthy diet. If you are not eating sufficient carbs and fat to run your body properly, it will take energy from protein structures of the body.
How much protein is needed in a day?
According to the USDA, adults need 0.8 to 1 g of protein per kg of weight in a day. That would be 7 g per 20 pounds. So, if your weight is 100 pounds (about 45 kgs) you need 35 g of protein in a day.
Side effects of eating too much protein
Kidney problemsThe National Kidney foundation says that consuming too much protein can stress the kidneys and worsen existing kidney issues. It can lead to high levels of protein in urine and can cause kidney stones. Drinking the right amount of water and exercising will help in flushing out toxins from the kidneys. If you have ever had kidney trouble in the past, just talk to your doc before going in for a high protein diet.
Low calcium in the body
Consuming too much protein can result in leeching of calcium from the bones. The body releases acids in the body as it digests protein. These acids are absorbed with the help of calcium. If you don’t get sufficient calcium, your body will use the calcium present in your bones.
The body can use only a little amount of protein each day. Consuming more protein can lead to weight gain. 1 gram of protein has 4 calories. If you consume 100 g of protein each day but your body uses only 50 g of it, the extra 200 calories will be stored as fat.
Reduced Liver and Brain Function
When protein is consumed, the body produces ammonia which is a toxin that the liver makes harmless. When you eat too much of protein over a long period of time, you put a burden on your liver and this results in the build-up of ammonia and other toxins in the blood. This can affect the functioning of the brain and nervous system.
Animal protein causes heart problems
For a long time it was believed that eating too much protein can cause heart problems but new research done in this direction shows that a high protein diet with vegetarian protein sources actually protect the heart. Animal proteins are known to contribute to heart disease.
Animal protein can cause cancer
In a study it was found that high consumption of red meat protein like beef can result in more chances of cancer.
Low-carb dieters generally replace starchy carbs such as pasta and rice with protein. It is said that eating too much protein can harmful to the low carb diets’s basic mechanism which is ketosis. Low carb dieters can instead include low GI veggies and healthy fats.
GoutAnimal protein can cause an increase in the levels of uric acid in the body that contributes to gout. If you happen to eat proteins that are vegetable based, the risk gets reduced.
A healthy diet has proteins, fats and carbs in it. A variety of foods from the spectrum should be included in your daily diet. By keeping your protein intake 30% or less of the total caloric intake, you can maintain macronutrients balance and your body can function optimally.
Hope you found this post on Side Effects Of Consuming Excess Of Protein useful.
You may also like reading-
- When Should You Snack?
- Building Muscles In Old Age
- Running Practice For 10K Run App Week 4 |Marathon Practice
- Body Pump And Its Benefits
- How To Overcome Mood Swings During Periods?
- Kimchi -The Queen Of Fermented Vegetables
- Best Ways To Lose Chest And Belly Fat For Men
- 5 Exercises That Will Perk You Up
- Foods You Should Be Eating For Healthy Hair
- Leptin Resistance-Causes And Cure
- 10 Things Every Woman Must Know
- Health Conditions That Cause Balance Disorder