Top 9 Signs Of Gluten Intolerance
Many people these days have become conscious of their health. People are going gluten free for the sake of health. You must have seen gluten free cookies and other baked goods in the supermarket. Let me tell you that gluten is a protein found in wheat, barley and rye. Now we consume a lot of wheat and that means we are ingesting too much of gluten each day! Are you aware of the fact that more than 55 diseases are linked to gluten. Some individuals are either intolerant to the protein or suffer from celiac disease. However, 99% of the cases go undiagnosed.
Now, how will you find out that you have gluten intolerance? Well, there are a few signs that show that you have gluten intolerance and they are as follows:
Sign no 1: Digestive trouble like gas, diarrhea, bloating or constipation. Children in particular suffer from constipation if they are intolerant to gluten.
Sign no 2: Exhaustion, brain fog or a feeling of tiredness after eating a gluten containing meal.
Sign no 3: Diagnosis of autoimmune diseases like
- Hashimoto’s thyroiditis
- Rheumatoid arthritis
- Ulcerative colitis
- Multiple sclerosis.
Sign no 4: Dizziness or a feeling of being out of balance.
Sign no 5: Hormonal imbalances like PMS, unexplained fertility or even PCOS.
Sign no 6: Occurrence of migraine headaches
Sign no 7: Getting diagnosed with chronic fatigue. It indicates that your doctor is unable to pin point the cause of your fatigue.
Sign no 8: Swelling, inflammation, or pain in the joints such as fingers, hips and knees.
Sign no 9: Having anxiety, depression, ADD and mood swings.
How can you test for gluten intolerance?
Now, if you feel that you have a problem with gluten and you want to confirm the same, the best way to do so is to follow an elimination diet. Here is how to do an elimination diet! Take gluten out of your diet for a minimum of 2-3 weeks and then reintroduce it. Pay attention to the fact that gluten is a huge protein and it can take months or years to get cleared from your system. His indicates that the longer you eliminate it from the diet prior its reintroduction, the better.
If you happen to feel better without taking gluten or feel terrible when you reintroduce it, then it is most likely that you suffer from the gluten intolerance. To get the most precise results from this method of testing, you must try to eliminate 100 percent of the gluten from your diet.
How to go about treating gluten intolerance?
Now when you have found that you are gluten intolerant. What should you do? Well, you need to steer clear of gluten. Eliminating gluten totally means 100%. You shouldn’t be even consuming the trace amounts of it that you get by cross contamination, supplements, medicines or anything else. Even a tiny bit of it can cause an adverse immune reaction in the body.
There are some people who follow the 80/20 rule or ‘we don’t eat at home, but eat it when we dine out’. It has been stated that eating gluten by those having celiac disease or gluten sensitivity just once in a month increased the risk of death by a whopping 600%.
So, if you have gluten intolerance get medical advice.
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