Skin health – What to eat for glowing skin? Find out!
Skin is the largest organ of our body that paints a picture of the health inside and outside. What we eat is crucial to skin health.
To promote skin health, you need a clean, nutrient rich diet that is anti-inflammatory. Fruits and veggies are the perfect choice along with foods that have healthy fats such as avocados, nuts and olive oil. Flaxseed, salmon and sardines are also good options. To follow an anti-inflammatory diet, you need to include more of whole foods, real foods and less of processed stuff. Stay away from excess sugar and refined carbs.
If you want a bright glow, fight blemishes and keep the skin soft, smooth and supple, you need to follow a healthy diet mentioned below:
Consume carotenoids for a sun-kissed look
Orange coloured fruits and veggies get their colour from carotenoids. These foods when consumed regularly can give a boost to a dull complexion, resulting in a brighter skin with a sun-kissed glow. Moreover, foods that are rich in carotenoids will protect you against sunburn as they work as a natural SPF. However, you still need to use a trustworthy sunscreen to save yourself from the harm done by the sun.
You should eat the following:
Vitamin C to get collagen
Vitamin C has a role to play in the formation of collagen and has shown positive effects for those who have an aging skin or suffer from hyper-pigmentation. Vitamin C also works as an antioxidant.
You should eat the following:
- Citrus fruits
- Yellow bell peppers
Healthy fats for skin elasticity and moisture
You need healthy oils to maintain the skin’s moisture and elasticity. Are you aware of the fact that every cell in the body is made up of fat containing cellular layer that helps in defining and protecting the cell? The lining of the cell reflects the fats you consume. Fats that are heart-healthy are skin healthy too! Monounsaturated fats like the ones found in olive oil and avocados are linked to increased skin elasticity. Omega 3s protect against over-exposure to UV rays.
You should eat the following-
- Olive oil
Protein for skin health
Protein is essential for the formation of body tissues including your skin. Many proteins offer skin benefits. For example, eggs have lutein in their yolks and this is important for preserving skin health.
You should eat:
Stay well hydrated
Hydration is extremely important. Water is the most important thing for all bodily functions to take place. It keeps the skin moisturized and makes it elastic, flexible and toned. Veggies juices, soups, green tea or just plain water can keep you hydrated. However, remember to stay away from highly sweetened beverages like soft drinks and packaged juices. Just stick to natural stuff like tender coconut water, buttermilk and the like.
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