Hey Guys… Remember the last post where I told you I’d been off for grocery shopping and came home with some goodies? I reviewed Khoob Khao crackers for you, now it is time for another product which is a sweet tooth fix! This is called Soulful Vanilla fills Ragi bites.
These are from Kottaram Agro Foods, Bangalore. These are basically cereals to be had with milk, more like Kellogs Chocos. But I never had the patience of having chocolate cereal with milk, so I have them straight out of the packet… crunchy goodness!
So, getting on with our review, these ragi bites are available in two flavors:
- Choco- fills
- Vanilla fills
They both look the same, but just the packaging color being slightly different.
These are crunchy bite size cereal, shaped like pockets; they are filled with chocolate or vanilla cream, the cream being just negligible. Do you guys have any memory of eating Cadbury Bites?? Oh! How I devoured them (Good old days), Soulful Ragi bites are something like them, just the outer cover being made of Ragi and little bit cream filled centre( Cream is really very very little quantity though, almost negligible).
Fill-22%(Sugar-41%, Edible vegetable oil-25%,
Hydrogenated vegetable fat,
Soya lecithin(INS 322),
Acidity regulator(INS 296),
Bengal gram dhal,
Milk powder, Cocoa solids, Edible vegetable oil, Iodized salt, Calcium carbonate and Antioxidant(INS 320)
So, Ragi being as good calcium supplement, this one having 50 percent of it makes it really nutritious. It also contains Bengal gram which is good for proteins. Of course, there is sugar, but trust me it’s not as sweet as Chocos. It’s just right amount of sweetness. The product stays 6 months from manufacturing, so I don’t guess the preservatives would be too strong.
Here is the calorie break up-
|Nutrition||1OO gm||30 gm + 120 ml Skim Milk|
|TOTAL ENERGY||407 KCAL||157 KCAL|
|Energy from Fat||96 KCAL||30 KCAL|
|TOTAL FAT||10.7 g||3.3 g|
|Saturated Fatty Acids||4.1 g||1.3 g|
|Mono Unsaturated Fatty Acids||4.4 g||1.4 g|
|Polyunsaturated Fatty Acids||1.9 g||O.6 g|
|Trans Fatty Acids||0.0||0.0|
|TOTAL CARBOHYDRATES||74.9 g||28.0 g|
|of which Sugar (sucrose)||24.1 g||7.2 g|
|Dietary fiber||5.6 g||1.7 g|
|PROTEIN||7.9 g||5.4 g|
|SODIUM||O.2 g||O.1 g|
|VITAMINS & MINERALS||–||–|
|Vitamin C||O.4 mg||1.3 mg|
|Thiamine(vit B1)||O.2 mg||0.06 mg|
|Riboflavin(vit B2)||O.2 mg||O.O6 mg|
|Niacin(Vit B3)||O.6 mg||O.3 mg|
|Folate||16.3 µg||4.9 µg|
|Iron||2.6 mg||1.0 mg|
|Calcium||332.3 mg||243.7 mg|
|Zinc||1.2 mg||O.4 mg|
|Potassium||322.0 mg||276.6 mg|
|Phosphorus||233.3 mg||178.0 mg|
|Magnesium||74.5 mg||22.3 mg|
- 101.75 cals of energy
- 2.75 g of fats
- About 19 g of carbs
- 2 g of protein
I bought a trail pack of 6 that being 3 packets of choc fills and 3 packets of vanilla fills, each weighing 25g. They are also available in cardboard boxes, like our cereal packs, these are 250g for Rs.190/-
Also you can get them online from their own site. Awwwwsome right?
Are you going to try these Soul full Vanilla Fills Ragi Bites?
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