5 Nutrients And Foods That Can Help You Stay Young!

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Nutrients That Can Help You Stay Young!

Hello All!!!!

The plain truth is that none of us wants to age. We all want to look like how we used to when we were sweet sixteen. But that is not possible, with every passing year you may see a sign of ageing, be it a strand of white hair or pigmentation on the skin. Many people splurge of anti-ageing creams and beauty treatments just to look young. These things may make a difference but what will actually help you is your diet. If you consume a diet that has anti-aging nutrients in it, you are bound to see positive results. Then you would not need to depend on expensive beauty treatments.

Here is a list of foods and nutrients that have anti-aging effects:

1) Citrus fruits

vitamin c foods

Oranges, mosambi, lemons – include all of them in your diet. They are going to help keep your skin youthful as they contain vitamin C. The vitamin is essential for the maintenance and growth of collagen. Collagen is the one that is responsible for the youthfulness of the skin. It is a protein that holds the whole body together. It helps in the growth of new cells, it also replaces and restores dead skin cells.

It is easy to include citrus fruits in your diet. It would be better to have the whole fruit instead of fruit juice as you will get lots of fibre too.

2) Omega 3 fatty acids

omega3 supplements

Recent research has found that consuming omega 3 fatty acids supplements can help in slowing down the process of aging. The best omega 3 sources are fish and fish oil supplements. However, if you are a vegetarian or don’t like the smell of fish, you can go in for plant based sources of omega 3 namely, flax seeds, nuts such as walnuts, vegetable oils and eggs that are enriched with omega 3. Isn’t it an easy way to stay young?

3) Turmeric

Turmeric for weight loss

Turmeric is one most sought after spice these days. According to Ayurveda, this Indian spice is well known for its anti-aging properties. It has a healing as well as several anti-aging therapeutic properties. We Indian get a lot of turmeric from our food as almost every dish has turmeric added to it. You can drink turmeric milk too in order to get more of it. Turmeric powder is also a part of several face packs, to bring the glow to the skin and keep it young.

4) Magnesium

Magnesium- its health benefits and food sources 1

The mineral magnesium is known to calm the nerves and relax the muscles of the body. You may think what does this have to do with aging. You see, when you are relaxed, you will sleep well and this will help you age at a slower rate. Try to add more dark leafy veggies, seeds, nuts, beans, whole grains and fish to your diet to get enough magnesium.

5) Vitamin D

Why is Vitamin D Important Vitamin D Deficiency

Vitamin D is your best friend when it comes to ward off chronic diseases like cancer, bone loss and diabetes. When you are free of diseases it is obvious that you will lead a long and healthy life.

Keep the above things in mind and stay young!

Hope you liked this post 5 Nutrients And Foods That Can Help You Stay Young!

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2 COMMENTS

  1. While all the people are concerned over losing weight, I on the other hand want to gain weight in healthy proportions. Specifically muscle mass. I am a vegetarian. My stats are 63kgs, 5’7”, 27yrs. Do you have any healthy suggestions for me in this pursuit?

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