7 Amazing Superfoods For Weight Loss
To lose weight, eating right may not be enough. The quality of food you eat and its quantity matters the most. There are certain superfoods that can rev up your metabolism and make your weight loss easy. And here they are….
Avocado is high in calories but it is full of healthy fats. It has 20 minerals and vitamins to offer. Thus, it is a healthy food. You can add it to your diet very easily. You can make a sandwich spread out of it, chop a bit for salads or enjoy it in the form of guacamole dip. Avocado inhibits the release of insulin, making it a great food for those who are suffering from diabetes and also those who want to lose weight.
The tiny and tart berries are a great super food as they have antioxidants and can induce lipolysis. Lipolysis is the process of breaking down fat cells and stop new ones from growing. Thus would definitely assist weight loss. Being low in sugar they keep the insulin levels stable too. You can get frozen blue berries at most supermarkets.
Quinoa, often mistaken for a grain is actually a sed. It is high in protein and low in carbs. The protein in it is complete as it has all the eight types of amino acids. Quinoa helps one lose weight by making you feel full quickly and for a loner time. It boosts metabolism and burns fat faster. For quinoa recipes click here!
Eggs are a humble super food. They are high in choline which has been known to be helpful in preventing the absorption of fat. They are also high in protein and low in calories. Eating food rich in protein will keep you full for longer. Don’t throw away the yolk, eating egg yolks helps in reducing bad cholesterol and it has a lot of protein too.
5) Coconut oil
Coconut oil consumption when restricted to 1-2 tablespoons can be good for weight loss even if it comprises mostly of saturated fat. Coconut oil has medium chain fatty acids that quickly get metabolized by the liver and don’t end up as fat deposits in the thighs and belly. Some people feel that the oil can help in speeding up your metabolism and assist in burning more fat.
Raspberries have a phytochemical that acts as an antioxidant and has anti-cancer properties. Raspberries also help reduce the effects of estrogen which is beneficial for those who have excess fat. Fat raises the levels of estrogen in the body and throws off your hormones out of balance. When you balance hormones, you can lose weight and keep it off. Moreover, raspberries are also low in calories, high in fibre and are known to boost metabolism. You can get frozen raspberries from the supermarket.
Dark chocolate has many health benefits to offer. It is high in antioxidants, which is known to reduce the risk of heart disease and even reduce body fat. Though all cocoa provides benefits, dark chocolate is the best for you. You need to go in for chocolate that has at least 70% cocoa. Anything less than that will not give the desired benefits. For some individuals chocolate curbs cravings for other unhealthy stuff. So, if you are on a weight loss spree, go ahead with dark chocolate.
Will you include the Superfoods For Weight Loss in your diet?
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