Swimming For Weight Loss-Why It Works?
Swimming is a very refreshing way of working out. When you swim, almost all the major muscle groups get used. It also places ample demand on the heart and lungs. When you swim back-stroke or breast-stroke, you burn the same amount of calories as a brisk walk or a slow jog.
There are several reasons why swimming helps in weight loss. In spite of being a low impact workout, it helps in burning a significant amount of calories like I mentioned above. The water helps in providing resistance training. Also, swimming is a wonderful exercise for those who suffer from joint problems because it takes the pressure off the joints!
Let us have a look at how swimming helps in weight loss
1) Swimming burns lots of calories
Swimming burns approximately 500 to 750 calories per hour! Not bad at all! The calories can be more or less depending on the stoke style and your body weight. If you happen to combine swimming with healthy eating, you can achieve your weight loss goal.
2) Swimming provides resistance training
Just like cycling or running, swimming is a great cardiovascular exercise. It also provides resistance training due to water resistance. The resistance offered by the water is an additional challenge and it leads to weight loss.
3) Lots of calories are burned by the standard stroke
The standard stroke is also called the front stroke. It burns 475 to 700 calories per hour based on your swimming speed. While doing the standard stroke you should alternate over arm strokes and kick your feet vigourously at the same time. Keep your face in the water and to breathe rotate your head from side to side.
4) Amplify your swimming workout with the breast stroke
One of the most challenging swimming strokes is the butterfly stroke. It burns a whooping 750 calories in an hour for a person weighing 150 pounds (68 kgs). Focus on proper form while doing this stroke and move your arms the way a fan moves. Begin with your arms at front and then pull them towards the stomach; make sure to kick while doing so.
5) Burn calories by pool running
Pool running with a resistance belt weighing 20 pounds is quite a challenging workout. It is fun-filled and burns 600 calories in one hour! Muscles will get toned by the resistance from the water and from the belt worn.
6) Backstroke will help you burn calories
The backstroke is a challenging stroke that is performed by laying on the back and doing over arm strokes while kicking vigourously. For a woman who weighs 150 pounds (68 kgs) , this stroke burns around 450 to 500 calories. This stroke appears to be easy but is quite challenging.
7) Swimming leg workouts
Have a light swim for about 20 minutes and then go in for leg workouts. You can hold one side of the swimming pool and kick your feet vigourously in the water. Take rest for 20 seconds or so and then repeat it 3 times to burn more calories.
So, ready to hit the pool for burning those extra calories? There is nothing more refreshing than a swim especially during the summer months. Utilize this season to learn swimming if you don’t know how to swim.
Will you try Swimming For Weight Loss?
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