Top 5 Teas For Weight Loss
‘Tea’- most people can’t open there eyes without one in the morning. Tea has so many health benefits that it is the most sought after natural beverage. One of the most prominent benefits of drinking tea is that it helps lose excess weight. Studies have proved that the compounds found in tea take active part in the fight against absorption of fat.
Top 5 Teas For Weight Loss
Here is a list of 5 types of teas that can help in making you slim.
Peppermint tea: controls appetite
Peppermint tea is a helpful in weight loss as it controls your appetite and guards against over-indulging. Mint tea in also promotes healthy digestion and helps in burning more calories. If you consume it along with green tea, it would be a powerful combination to help you control your appetite and also boost your metabolism. Mint tea is naturally caffeine-free. It is a relaxing way to end a stressful day and it simultaneously helps you in burning fat while you are asleep.
To prepare peppermint tea, add a tablespoon of fresh or dried leaves to boiling water and let it boil for 4-5 minutes. Strain and add stevia, if you want to sweeten it. It is light and refreshing. You can drink it hot or chilled, it tastes good both ways.
Green tea: builds metabolism
Green tea is full of catechins and polyphenols. They are powerful antioxidants that help flush out harmful toxins from the body and boost the metabolism. Drinking green tea daily can help you burn up to a whopping seventy extra calories! Green tea also creates a feeling of fullness and this makes it a very effective appetite suppressant. Your body will no longer constantly crave foods and you can focus on healthier eating options. Adding, a dash of lemon in your green tea can help your body in absorbing more polyphenols.
Rose tea: helps in weight loss
The fragrant and inviting aroma of rose tea is bound to awaken your senses. This tea is a powerful fat-blocker. Drinking rose tea regularly helps you to lose weight more quickly as it promotes healthy digestion and prevents constipation. In addition, rose tea helps clarify the skin and clear the body of harmful toxins. Rose tea has vitamins A, B3, C, D and E and it helps fighting against infections.
Oolong tea: guards against obesity
Oolong tea is possibly one of the best known teas for weight loss. It is known to have a stronger effect than green tea. This tea encourages the process of breaking down the fat in the body. It is also known that drinking at least two cups of oolong tea per day can help reduce cholesterol. Drinking oolong tea over a longer period of time guards one from obesity as it reduces the concentration of fat in the body.
Cinnamon tea: helps in weight loss
Cinnamon tea may be a positive addition to your overall weight-loss plan. Studies say that regular intake of cinnamon may actually help in weight management by promoting digestion and stabilizing blood sugar and insulin levels. Cinnamon tea recipe here.
So I guess weight loss is now your cup of tea!
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