Top 7 High Fat Foods That Are Healthy

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Top 7 High Fat Foods That Are Healthy

Hello All!!!

Fat has always been looked upon as a villain. However, with changing times the myth has been busted. Research today says that fat (including saturated fat) is not the devil. Foods that fall in the fat category have made a come-back in the superfood scene. Let us have a look at some high fat foods that are nutritious and healthy.

1) Avocados

weight maintain avocado

Avocados are fruits that are loaded with fats. Avocado contains 77% of fat that makes it higher in fat than animal foods! It has monounsaturated fat that is linked with several health benefits. It is also a very good source of potassium. Do you know that it contains 40% more potassium than a banana? A rich source of fibre, it lowers bad cholesterol and raises good cholesterol.

Though it is high in fat and calories, people who eat the fruit, weigh less and have lesser belly fat! What do you say to that?

2) Cheese

Mozzarella cheese- 4 Famous Types Of Cheeses

Cheese is a very nutritious food as one cup of milk is used to make a slice of cheese. It has nutrients like phosphorus, selenium, vitamin B12 and calcium. It is rich in protein and contains powerful fatty acids that have a lot of health benefits to offer like reducing the risk of type 2 diabetes.

3) Dark chocolate

dark chocolate health benefits of cocoa

When talking of both healthy and tasty food you would immediately mention dark chocolate. It is high in fat with 65% of the calories coming from fat. It has fibre also in it along with magnesium, copper, iron and manganese. Along with nutrients, it is packed with antioxidants; it outnumbers blue-berries too! Studies reveal that those who consume dark chocolates five or more times a week are less likely to die from heart disease when compared to those who don’t eat dark chocolate at all.

Dark chocolates can protect the skin from sun damage and also improve brain function. Your dark chocolate should contain at least 70 percent cocoa.

4) Fatty fish

salmon for good skin

Fatty fish is considered to be one of the healthiest animal products. Fish like salmon, mackerel, trout, sardines and herring are included in this list. They are packed with omega 3 fatty acids, good quality proteins and several important nutrients. Studies reveal that fish eaters are healthier with lower risk of depression, dementia and heart disease.

If you are not a fish eater do consider taking cod liver oil supplement.

5) Nuts

health benefits of nuts

Nuts are amazingly healthy. They have lots of healthy fats and fibre and are a good protein source. They are rich in vitamin E and magnesium that people don’t usually get enough of. People who regularly eat nuts are healthier with a lower risk of type 2 diabetes, heart disease and obesity. You can include almonds, walnuts and other nuts in your diet.

6) Butter from the milk of grass fed cows

butter_salted

Butter is pure fat and 50% of it is saturated. In the past it was called a villain but it has made a striking comeback as a healthy food. Butter of grass fed cows contains vitamins like K2 and vitamin A. It contains bioactive fatty acids that provide several health benefits. It is linked with the reduced risk of heart disease.

7) Coconuts and coconut oil

Coconut-oil

With 90% of the fat being saturated, coconuts are the richest sources of saturated fat on planet Earth. Populations that consume lots of coconuts and coconut oil are having great heart and overall health.

Studies reveal that medium chain fats in coconuts suppress appetite and help boost the metabolism. It is also found that the type of fat present in coconut oil and coconuts is beneficial for people with Alzheimer’s and they help people lose belly fat.

So, go ahead and include fat in your diet!

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