Top 9 Health Benefits Of Bamboo Shoots
The word ‘bamboo’ reminds me of two things- furniture and pandas :P. Bamboo shoots are not just pandas’ favourite food, they offer health benefits to humans too! Let us delve in deeper!
Bamboo shoots are consumed in many Asian countries. The demand of this exotic food is slowly growing in the western world too.
Nutritional value of bamboo shoots
It is low in calories–
Bamboo shoots have very low amount of calories. A 100 g of bamboo shoots has just 20 calories. It is low in carbs too, a 100 g serving has 3 to 4 g of carbs in it. Sounds good for low carbers!
It has a low sugar content-
100 g of bamboo shoots have just 2.5 g of sugar! This is far less than the sugar content in other fruits and vegetables.
It has negligible fat content-
100 g of bamboo shoots has less than 0.49 g of fat. It has both unsaturated and saturated fat. Unsaturated fat is needed by the body to reduce bad cholesterol in the body.
It is a source of protein–
There is 2 to 2.5 g of protein in a 100 g serving of bamboo shoots. The protein has 17 essential amino acids and 2 semi-essential ones.
Vitamins and minerals-
There are a plenty of vitamins present in bamboo shoots such as vitamin E, vitamin A, vitamin B6, thiamin, niacin, folate and riboflavin. Minerals found in bamboo shoots are calcium, phosphorous, potassium, magnesium, selenium, sodium, copper, zinc, manganese and iron.
It has high amounts of dietary fibre–
Bamboo shoots have high amounts of dietary fibre. A 100 g serving of bamboo shoots has 6 to 8 grams of dietary fibre.
Top 9 Health Benefits Of Bamboo Shoots
1) Helps in weight loss
Bamboo shoots are the ideal food for weight watchers as the amount of calories, carbs and sugar are almost negligible. So, bamboo shoots are considered to be the right choice for those who want to shed kilos and keep their tummy full at the same time.
2) Keeps heart healthy
Recent research shows that plant compounds present in bamboo shoots helps in getting rid of bad cholesterol. This helps in smooth circulation of blood throughout the body.
3) Prevents cancer
Research says that the leaves of bamboo shoots have certain compounds out of which cholesterol helps in controlling mutations and prevents cancer.
The presence of vitamins and minerals in bamboo shoots help in improving the body’s immunity. The nutrients and antioxidants help strengthen the immune system of the body.
5) Has lots of dietary fibre
The dietary fibre content in bamboo shoots is high. For good digestion and healthy bowel movements, you need to consume sufficient amounts of dietary fibre.
6) Anti-inflammatory properties
Bamboo shoots have anti-inflammatory and pain killing properties. It helps in healing ulcers too. Juice extracted from bamboo shoots can be used as a remedy to treat external wounds and also ulcers.
7) Treats respiratory disorders
Bamboo shoots are known to be effective in treating respiratory problems. A decoction of the shoots is made by boiling them 2 times. It is consumed with honey for best results.
8) Treats stomach related trouble
Bamboo shoots are good at treating stomach disorders. Not just the shoots bot the leaves are also suggested as a remedy for stomach disorders and intestinal worms.
9) Helps lower blood pressure
Being a good source of potassium, bamboo shoots help in lowering and maintaining a normal blood pressure.
Including bamboo shoots in your diet
Bamboo shoots can be boiled and used in many ways. They can be added to salads, gravies, stews and soups. Bamboo shoot pickle is also a tasty option.
If you happen to get your hands on bamboo shoots do try to include them in your diet.
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