Happy Sunday 🙂 . Although today is a sleeeeepy day :P. I am going to share Part 2 of the series – Top Exercises To Lose Weight. You may like to read the first part of the series here.
Calories Burnt: 600 – 900 calories/hour
Skipping is hard work but it burns calories intensely. Although it is difficult to skip for 1 hour continuously, you can increase the duration of skipping by jumping low(just enough to let the rope pass underneath your feet).
Calories Burnt: 600 calories/hour
This is one of the best cardio which works on full body. Elliptical trainer helps to tone stomach to a great extent. If you have a TV in front of you or music in your ears while working on on this machine, you can do it for a longer time !
Calories Burnt: 800 – 900 calories/hour
This is intense workout and fun too ;). You can go for rock climbing while you are on holiday. You can also do it indoors in a club.
Calories burned per hour: 600 calories/hour
This is a great workout and allows you to kick your best friend or foe if you prefer 😉 . Kickboxing is a great way of losing weight. After this exercise, you will find yourself completely exhausted !
Calories burned per hour: 250 – 300 calories/hour
And you thought Gardening is for leisure? Aaaha, another reason of Gardening is to burn calories while you are taking care of your beautiful garden.
Calories Burnt: 800 cals/hr
This is a wonderful cardio which tones your lower body – thighs and legs. You can easily indulge in Racquetball in a club while socializing.
Which is your favorite from Top Exercises To Lose Weight ?
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