The heart of India, Delhi is a busy city and why not after all it is the capital of India! A busy city means busy people and that directly means that they need to unwind. Delhi has a lot of health clubs and gyms for those who want to work out rigourously and also for those are ready to get pampered!
The Gym- health planet
The Gym is a chain of fitness clubs that have the latest fitness technologies. They are well equipped with the best equipments and gadgets. With well trained personal trainers they make sure to customize the fitness program as per their needs. The interiors are plush and the ambience is classy. They also have a health food section to cater to the nutritional needs of their clients.
The aim is to ensure keeping the soul, mind and body at a top notch level.
The main mantra of this centre is ‘preventive wellness’. The place is stylish, about 2000 sq.ft with minimal décor. The trainers are really friendly here and work hard to provide the members a personalized experience. A person’s BMI is taken into account and the training plan is made in sync with that. The members are made to do variations of squats, cardio and stretching to suit their needs. The fitness centre has sourced its equipments from a US based company called the Star Trac company.
As soon as you step into this spa you are filled with a sense of calm. This spa sprawls across 2 floors. On the first floor there is a fitness studio, health café, sauna and steam bath rooms and also relaxation rooms(separate for men and women). The 2nd floor has 6 therapy rooms and for couples there is a luxury suite.
The place has a soothing atmosphere with dim lights, aroma diffusers, and soft instrumental music. Espa has a lot of international and Ayurvedic treatments. While massaging, the therapists focus on the pressure points of the body. Apart from Ayurveda, they offer facials that are done only after analyzing the skin condition.
Kairali Ayurvedic Treatment Centre
Kairali is a wellness centre that offers Ayurvedic treatments that will completely rejuvenate you. It is a Kerala based wellness centre. They have skilled therapists here who undergo training in Kerala at Kairali Ayurvedic Institute. There is an aroma of roses and warm brick interiors with natural light for complete relaxation. Oils used for massage are herbal and the treatments are done on a typical wooden plank the Ayurvedic way. Apart from massages for general well being, they have special massages to treat paralysis, arthritis and hypertension.
Snap fitness health club have their health centre in Delhi too. It is affordable and convenient. The staff has certified trainers and also experienced nutritionists. They offer a personalized wellness plan which is customized as per the needs of the client in order to help them achieve their fitness, well being and health goals. Another plus point is that they are open 24×7!
The gyms at Talwalkars are spacious with plush interiors and world-class equipments with a certified team of trainers, physiotherapists and dieticians. The facilities offered here are Cardio training, aerobics, steam/sauna bath, weight training, yoga, spinning studio and Spa.
The fitness centre Fitnesolution has unconventional workouts. It is a place you should visit if you want to try your hand at working out differently.
The most loved workout here is aqua aerobics which is actually aerobics prformed in a swimming pool. It helps a person burn 8 times more calories than any other kind of aerobics. Working out in water is better as it improves the flexibility due to water’s buoyancy. Other crowd pullers are programmes like Dancercise and Bosu Ball. Dancercise is a mixture of exercises and dance that help in weight loss. Bosu Ball workout involves cardio to strengthen the body.
Ozone Fitness N Spa
This place is for sitting back and relaxing. Here you will forget the stress of life. They have a luxurious spa and a workout zone with state-of-the-art equipments. The atmosphere of the place sets it apart from other fitness centres.
There is a different kind of workout on each floor. This means that cardio, strength training and group sessions are in separate floors. The area for the spa is separate. There is an ozone café that is famous for its low calorie food and beverages. One of the most famous item here is Pita bread with a delicious vegetable filling.
Hope you found this post on Top Health Centres,Gyms And Fitness Clubs In Delhi useful!
You may also like reading-
- Top Fitness Centers,Health Clubs And Gyms In Hyderabad
- Top Health Centres,Gyms And Fitness Clubs In Bangalore
- Top Health Benefits Of Parsley
- Best Ways to Trick Yourself Out of Bed in the Morning
- Nutrition Facts Of All Eggs-Raw,Cooked,Normal And Farm Fed
- Importance Of Sleep For Heart Health
- Revealing IWB Fitness Freaks-Fun Facts About Us
- Jessica Simpson Weight Loss-Diet and Workout Regimen
- Best Diet Tips Ever For Weight Loss
- IWB Turns One Today
- How To Get Your Mind Ready For Weight Loss