Treadmill vs Elliptical Trainer-What Is Better For Losing Weight
It is pouring outside and it is time for your daily jog! If you have a treadmill or elliptical trainer at home you can’t make any kind of excuses. Hop on to your machine and start working out!
Treadmills and elliptical trainers have been around for quite some time now. Both the machines are easy to use and offer several health benefits. At the end of the day these are workout equipments having certain advantages and disadvantages. Choosing between the two depends on your workout goals and your physical condition.
Pros of a treadmill
- Both low- and high-intensity workout routines are offered by the treadmill that depends on your workout goals. You can walk slowly, at a controlled pace or run with full vigour.
- It helps increase your bone density.
- The treadmill helps you to burn more calories than the elliptical.
- The treadmill precisely records the distance you run if you want to increase your cardiovascular routine to be able to run long distances.
- By elevating the incline on your treadmill, the intensity of your run can be increased.
- Running on the soft and flat surface of the treadmill belt is better than running on a rough surface as it can reduce your chances of injury.
- If you are trying to lose weight and your joints are working fine, it would be the best to work out on a treadmill.
Cons of a treadmill
- Running and walking outdoors provides wind resistance, which increases the workout intensity. This resistance is not present when you work out on a treadmill indoors.
- You need to be careful when you step down from the moving belt of the treadmill. When you run outdoors you can control your pace which is not the case with a treadmill.
Pros of an elliptical
- Elliptical provides a no-impact cardiovascular workout that is gentle on your joints. The elliptical is less stressful on the hips, knees and back when compared with a treadmill.
- The option of pedalling forward or backward offered by the elliptical strengthens different muscle groups.
- Strength building can also be included using an elliptical.
- If you have painful joints, using the elliptical will be better as you will get an effective cardiovascular workout with less strain.
Cons of an elliptical
- In an elliptical you will move at the same spot in an elliptical path. Whereas in a treadmill your whole body will be in a forward moving position making it easier to burn calories.
- Treadmill offers walking and running that come naturally to us unlike the elliptical motion of an elliptical trainer.
- On an elliptical you are more likely to slow down as your hands and legs control the motion. In a treadmill the speed is set and you won’t slow down.
- Working on the elliptical underestimates the calories you have burnt.
Now you can choose between the treadmill and elliptical trainer. If weight loss is on your mind you should go in for the treadmill as you will burn more calories.
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