Today’s fast-moving lives we are leading – our commitments, our obligations are unknowingly making us whine about every single thing which is wrong around us. We sometimes tend to forget that this stress is to be managed and not to be aggravated. Confront your problems and deal with them. Choose the best way possible to be happy. So, what are you doing to change the situation?
Are you still clueless about how to manage stress, we give you one fruitful solution – It is Vipassana meditation!
What Is Vipassana?
It is a meditation technique and one of the best ways to calm your mind. Dedicate few minutes in a day to meditate and you will find yourself to be a changed person altogether. Added benefits includes increased concentration and you will be able to face challenges without getting agitated.
Technique of Vipassana Meditation?
Finding the Right Place:
An ideal place would be one without noise or any disturbance. Remember, no conversations and no traffic honks. Try not to use earplugs to silence the noise. The size of the place is if no concern, it can either be your workplace, your room or even hall as long as you are okay with it.
Wear clothes in which you can breathe adequately. Remember, you are doing this for your own inner peace. Avoid wearing shoes or belts. Also, keep those extra layers of clothes to a minimum.
Even though, you can incorporate different types of sitting postures, the most common involves crossing your legs while keeping the right foot on your left thigh, known as the “half-lotus” pose. You can also sit in the Indian style by crossing your legs such that your left leg is below your right leg and vice-versa. Make sure you feel comfortable in it.
Now, keep your hands in your lap and your palms one over the other. Close your eyes and now concentrate.
“Observe on only one thing at a time.”
The essence of this meditative state is the ability to concentrate on the vertical mid-line of your body. Just focus on an imaginary point which should ideally be few inches above your navel. Now, breathe in and breathe out. Focus.
In Vipassana meditation, it’s all about ‘knowing’ and not about ‘thinking’. As you progress further, you realize that the rising and falling of the stomach is not a continuous action. In this way, you are actually getting to how your abdomen works.
Focus on your breathing:
Meditation serves the prime purpose of teaching you to let go. To learn that, observe the inhalation and the exhalation process while you breathe focusing on the movement of your stomach.
When are you going to do Vipassana Meditation with the Correct Technique To Practice?
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