5 Ways To Burn 2000 Calories A Day
If you are thinking there is a shortcut to burn calories then you are mistaken!! You can burn calories only by getting active. If you really want to lose weight, just get off the couch and do physical exercises. However, you need to be careful with your workout. If you happen to overdo it, it can lead to serious consequences and you don’t want that to happen. Just remember one thing- excess of everything is bad!
In this post I am jotting down a few activities that help burn 2000 calories in a day. Read on if you want to know about them!
Remember, you used to skip the rope with your friends as a kid? However, skipping the rope is not just meant for kids. It is one of the best exercises to burn calories in a short time span. Just one hour of rope skipping burns 700 to 800 calories. It is the intensity if your workout that matters. If you are new to skipping, begin with 10 to 20 minute sessions. With time you will get a hang of it and find it a fun way to become fit.
Got a cycle? Grab it and pedal your way to good health. It is the best way to get your cardio dose. It all depends on the speed with which you ride your cycle. One hour of intense cycling can help burn 850 calories. So, if you don’t own a bicycle, I guess you should go ahead and purchase one. But if you live in a concrete jungle i.e. the city , it is best to purchase a stationary cycle. You can keep it at home and take short breaks in between to drink water in order to keep yourself hydrated. However there is nothing like riding a cycle outdoors, the fresh air blowing against your face and the scenery of the country side is unbeatable. If you get a chance take a friend along and have fun!
As it is summer time, you would find swimming pretty refreshing! Instead of sweating at the gym, you can burn calories by moving gracefully in the swimming pool. One hour of swimming will help you burn 700 calories. Along with that it will help you stay in shape. Everyone doesn’t have a bikini perfect body so you can choose the best swimwear for yourself according to your body size; click here! So don your swimwear and spend some time at the pool.
Aerobics are dynamic, fun and hassle free. Aerobics is one such exercise that helps in providing you with the quickest results in a short time period. It might seem to be difficult initially but once you get the hang of it, it will turn out to be your favourite workout. It is recommended by most fitness trainers as it tones up the body, shapes it and makes you look ravishing!
Zumba is a dance workout. Music is played and you are made to do certain moves. If you like dancing, this form of workout is a good idea. It is a fun and easy way to burn calories. If you happen to have a Zumba class close to your home or office, do join it. Even if you don’t dance well you can go ahead with it. All you need is enthusiasm and eagerness to learn. Both will take you a long way. It will burn the stubborn fat that is currently hugging your waist and will tone your muscles quickly.
There are other workouts too like HIIT that help in the burning of calories. To lose weight, make it a point to work out on a regular basis. You can choose any kind of exercise; it all depends on your comfort level.
Wishing you all the best in burning calories!
Did you find the Top Ways To Burn 2000 Calories A Day interesting?
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