Amazing Ways To Get Sculpted Abs!
If you are someone who wants to get sculpted abs, you have landed at the right place!
Here are tips and tricks that will help you out in achieving your goal.
1) Drink lots of water everyday
Yawn! You have been told to drink lots of water umpteen times but it is extremely essential that you stay hydrated. Water keeps you hydrated, removes toxins out of your system and helps in reducing bloating. Drinking 8 glasses of water a day is a myth! You find out how much water you actually need you should calculate your weight in pounds, divide by 2 and drink that many number of ounces of water every day. For instance, a man weighing 200 pounds should drink 100 ounces of water every day. You need to increase your water consumption as per climatic needs or while exercising.
2) Cut down the intake of refined sugar
Refined sugar is usually present in goodies like cake, cookies and other processed junk food. This can result in bloating and at the same time is not good for health. Sugar is highly addictive, the addiction is just like that of drugs! This is probably why you crave sugar. If you want good health as well as sculpted abs, you must eliminate refined sugar from your food. Use a natural sweetener like stevia instead.
3) Avoid unhealthy mid-night snacks
Staying up late at night due to work or for your favourite show on TV can make you reach out for unhealthy snacks. Eating even healthy stuff at night can increase your waistline as they are extra calories, you would not be eating them had you been asleep. Late night snacking is a no-no as it can ruin your dieting efforts and also disturb your sleep.
4) Try the trick of tightening your abs
To tighten your abs, the easiest way is to hold it for around 10 to 15 secs, releases and relax. Try doing this tightening exercise at least 4 times a day. You would be able to see remarkable results. The best part is that this can be done at office or while waiting at the billing counter of the supermarket.
Now, you can’t run away from working out. You need to work out every day to get sculpted abs. You might be disappointed by not seeing results. However, you simply need to boost your cardio. Cardio helps you burn a lot of calories in one single workout. It burns fat too from all over the body, even from your belly. Next come planks. You need to do planks as they are the most effective exercises to bring total core strength and sculpt your abs. Keep your form right while doing planks, your body should be in a straight line from your head to toe. Begin with holding position for 30 to 40 secs and then work up to hold longer. Along with planks you should also be doing other abdominal exercises such as crunches and side obliques. These are exercises that help you lose belly fat and sculpt your abs.
Give it your best shot, stick to eating clean and exercising right. You will see results.
Hope you found this post useful!
You may also like reading-