Lose Weight Without Dieting Or Exercising!!!!
It is human tendency to search for an easy path in life. The same applies to fitness and dieting. You want to lose weight the easy way too, right? 😛 Your wish has been granted! There are many proven tips that can help you lose weight mindlessly. The scientifically proven ways are as follows:
1) Chew properly and slow down while eating
It takes time for your brain to process the fact that you have eaten enough. When you chew your food better, it makes you slow down while eating. This is linked with decreased intake of food, more fullness and smaller food portions. How fast you polish off your late affects your body weight.
Observational studies have reported that fast eaters tend to gain weight when compared to slow eaters. It is more likely to find obese fast eaters.
So, it is advisable that you slow down and count how many times you chew each bite.
2) Use smaller plates for less healthy food
Food on a smaller plate makes the portions look larger and when the same food is on a larger plate it makes the serving appear less. The trick is to use smaller plates for less healthy food and larger plates for the healthy stuff.
Protein is known to have powerful effects on your appetite. It increases satiety, reduces hunger and helps you eat lesser calories. This has been scientifically proven as protein affects hunger hormones. If you have a grain-based breakfast currently, you can shift to protein rich options like eggs and lentils. Other protein rich foods include chicken, fish, yoghurt, almonds and quinoa.
4) Keep junk food out of sight
When you store junk food in places where you can easily spot them, you may increase your cravings. Eating junk food is unhealthy and results in weight gain. Keep healthy foods on the kitchen’s counter top and on the top rows in the fridge. The unhealthy stuff can be stored in cupboards and closets. Remember, out of sight is out of mind!
5) Consume fibre rich foods
When you consume fibre rich foods, your satiety increases and you feel full for long. According to studies, the viscous fibre is the one that aids weight loss. It helps a person feel full.
Viscous fibre turns into a gel when it comes in contact with water. This gel slows down the emptying of the stomach. This fibre is found in plant foods. So, include beans, veggies and oats in your diet.
6) Drink water
Drinking water before a meal can help you eat less and lose more weight. Also staying hydrated is good for the body. Replace juice or soft drinks with water and feel the difference.
7) Eat without TV, laptop or mobile
When you pay attention to your food, you will eat lesser number of calories. People who watch TV or play games at the laptop while eating mostly lose track of how much they have eaten. This causes overeating.
A study says that those who are distracted while eating eat 25% more calories when compared to others. So, while eating keep all kinds of distractions away!
8) Serve unhealthy snacks of red coloured plates
It may sound weird but its works! Using red plates makes you eat less, especially unhealthy snacks. The reason behind this can be that the colour red is associated with the stop signal and other warnings.
With the above tips you can lose weight without putting in too much effort!
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