Weight Loss Challenge – 4 kgs 4 weeks

133
7225
Weight Loss Challenge - 4 kgs 4 weeks

Weight Loss Challenge – 4 kgs 4 weeks

Hello Everyone,

A long time back we at IWB had initiated Weight Loss Challenge – 4 kgs 4 weeks and because of our readers’ demand, we are resharing the complete series. This was based on my personal weight loss experience. Yes, I know that Weight Loss is always challenging. It is always good if we have someone to encourage us, to push us for more n more …..

Weight Loss Challenge - 4 kgs 4 weeks

I have set a target to lose 1 kg weight every week and hence 4 kgs in 4 weeks. I know this is an ambitious target. I read somewhere – Aim for the stars, for even if you fall, you would land upon the Moon! I hope you understand what I mean :).

All I wish to see a lighter me!

Do you wish the same for yourself?

If yes, comment on this post below and start following the instructions and plans. We are sharing diet plans as well as workout plans. The workout plans are for beginners and home-based. (Another wave of Corona is on its way, we heard)

If we have a few volunteers who wish to accompany me in this challenge, I will share diet, exercise schedule, and tips every day. The post would cover everything that I face and everything that I do to attain my goal.

Let’s lose weight together :)!

Are you in for it?

Lots of Love

Tarun

You may also like reading –

133 COMMENTS

  1. I m up for dat challenge. M doing engineering N because of exams have gained a lot of weight. Please give me a chance to volunteer.

      • u know tarun, am an ardent follower of the posts here… and i have been implementing some tips learnt from here.. and have lost 4 kgs in last 2 months… everything by consious eating and walking…

        its soooo encouraging to see people sailing in the same boat and fighting to loose weight against all odds…

        great going… great blog.. keep up the good work…

    • Sure :). Working time is an important factor since our hormones follow our body cycle. But that in no way means you cant lose weight.

  2. Am in..I have to go office and come late..and as I stay in pg I am not able to have low oil home cooked food…but still I want to do this challenge and it would be awesome to reach the goal…

  3. Add me too please.
    I want to throw off all my clothes that I have now and want to buy “S” size dresses. Please help me in making my dream true 😀

  4. YESSSSSSSSSSS PLZZ PLZ I AM ALWAYS N WISH TO LOOSE WEIGHT …:)
    BUT PLZ SHARE EVERY THING LIKE WHAT TO EAT WHAT NOT …PLUS EASY SUBSTITUTES ALSO 🙂
    SO EXCITED !!!YESSS WISH I CAN DO IT!

  5. I am in 🙂
    I hv already started my weight loss programme and have lost 7kgs in 20 days. Keep up the motivation.
    We can do it 🙂 🙂
    All the best

  6. tarunpreet, obviouly am in, but this whole month m having a bad schedule, and am travelling from 11 to 15.food is not a problem as my maid cooks n sends my tiffin, but extensive workout will be a problem,please design a plan where i can also fit, am more then willing for this n group me weight loss is a fun

  7. and ya if i also lose 8 kg with u, u get a gift from me also……..pakka,lekin please mujhe patla karo, i had my attemts at gyms of losing weight and getting it back after leaving it,obviously my work schedule is so hectis tht i cant continue 2 hrs gym session regularly

  8. I have been off track.. Could use some motivation.. I am in.. though I have to attend a wedding and travel this month.. So I am targeting more on maintaining my wgt 😀 😀 😀 .. If I read motivated ppl at least I will not hogg 🙂 🙂

  9. Hitherto I have been a silent reader of this blog for the past 3 and half years. I am usually very coy, but now may be i should come out of my shell. Recently i went shopping and none of the clothes i liked, fit me. I was so depressed. So yea… i am in…

  10. one more kg down… 🙂
    now its 8 kgs in 23 days 🙂
    guys follow the diet plan I have shared in my previous comments. Trust me it really works..
    Keep in mind…KEEP WALKING… 🙂
    Feeling awesome. …..can see my curves now 😉

    • Reema, I know its difficult. ..but trust me it pays off. All u need is will power.
      The results will be speaking all. All the very best.. 🙂

  11. u know tarun, am an ardent follower of the posts here… and i have been implementing some tips learnt from here.. and have lost 4 kgs in last 2 months… everything by consious eating and walking…

    its soooo encouraging to see people sailing in the same boat and fighting to loose weight against all odds…

    great going… great blog.. keep up the good work…

  12. I have lost 7 kilos with a consistent effort for the past year (I am not that fat, just big boned :p)
    But I wish I could join this….. 🙁

  13. Hey Tarun,

    Would love to be a part of the challenge. But is it for the month of December alone or is this a New Year plan? In anycase would love to join. Please do share your tips and plans. Cheers!

  14. hi tarun,
    I have been reading ur blog need some help could u give me ur email to reach u I need to lose weight
    thanks

Leave a Reply to Tarun Preet Cancel reply

Please enter your comment!
Please enter your name here