What Happens When You Starve To Lose Weight? Find Out!
Your dinner simply was a bowl of watery soup and now after an hour you are heading to bed. But the tummy and brain are signalling you to eat something as you are already hungry. A lot of people starve themselves in order to lose weight. They feel that by putting only a little into their belly can help them slim down. However, this is not true. Starving to lose weight can have a lot of side effects. Find out what happens when you starve to lose weight!
It can slow down your metabolism
A slow metabolism is a nightmare for someone who wants to lose weight. When you starve yourself, your body does not get the needed nutrition and your metabolism slows down drastically in order to save as much energy as it can. This is not what you want, right?
It causes bad breath
When the body is unable to get sufficient amount of carbohydrate it requires or energy, it enters into a state called ketosis in which it produces ketone compounds. The ketones are the main reason or bad breath. If you happen to skip breakfast, ketosis may begin by lunch time.
Leads to nutrient deficiency
When you starve yourself, you may exclude a lot of essential vitamins and minerals from your diet. This may lead to several nutrient deficiencies. When you deprive your body of the nutrition it requires, it can lead to osteoporosis and anemia. And you don’t want to land up with all that, right?
You may feel fatigued
One of the most common side effects of starving is fatigue. It is a no-brainer. If you don’t eat enough, how on earth can you expect yourself to be energetic? When you starve, there is a vitamin imbalance in the body that slows down the physiological process and this leads to fatigue. Also, you won’t be able to exercise the way you want in gym due to lack of energy.
Your sleep will get disrupted
When you go to the bed hungry, there may be gas and an uncomfortable feeling that makes it impossible for you to fall asleep. Even if you do fall asleep you won’t be able to sleep for long hours.
You may get dehydrated
Dehydration is very common in those who follow crash diets. Starving makes you lose body fluids and this can lead to dehydration. If you want to know how bad dehydration can be for the body, click here!
You will lose muscle mass
When you starve and deprive yourself of the essential macronutrient such as protein you are in big trouble. Protein is needed for muscle growth and starving yourself regularly may result in muscle loss.
Your skin will get dry
Dry skin is common in those who follow a crash diet. Starving can affect your skin health adversely making it extremely dry and scaly.
It leads to thin and brittle hair
Even your hair gets affected when you follow a crash diet. Due to the strict diet, your hair might be getting deprived of essential protein making them thin and brittle.
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