_ap_ufes{"success":true,"siteUrl":"www.fitnessvsweightloss.com","urls":{"Home":"http://www.fitnessvsweightloss.com","Category":"http://www.fitnessvsweightloss.com/category/alcohol/","Archive":"http://www.fitnessvsweightloss.com/2017/08/","Post":"http://www.fitnessvsweightloss.com/citrus-fruits/","Page":"http://www.fitnessvsweightloss.com/ask-query-2/","Attachment":"http://www.fitnessvsweightloss.com/?attachment_id=26874","Nav_menu_item":"http://www.fitnessvsweightloss.com/15630/","Wpcf7_contact_form":"http://www.fitnessvsweightloss.com/?post_type=wpcf7_contact_form&p=8307","Safecss":"http://www.fitnessvsweightloss.com/?safecss=safecss"}}_ap_ufee We are constantly reminded of eating fibre by the health police. Have you ever wondered why we are asked to eat more fibre? Well let us explore the world of dietary fibre.