Why Protein Is Good For You-8 Scientifically Backed Reasons
There is always an argument when people discuss fats and carbs. But most people agree that protein is an important part of the diet. Studies have shown that a high protein diet is beneficial for weight loss as well as metabolic health.
Here are scientifically backed reasons to eat more protein-
Reduce appetite and levels of hunger with protein
Among the three macronutrients i.e. fats, carbs and protein, protein is the most filling. It makes you feel full even if you have eaten less. The reason is that protein reduces the hunger hormone ghrelin and boosts the satiety hormone. It was found in one study that an increase in protein made women eat fewer calories each day without restricting any kind of food. So, if you want to lose weight or get rid of your belly fat, try replacing carbs with protein in your diet.
Increase your muscle mass and strength with protein
Protein being building block of muscles make it seem logical that eating more of it will help in building muscles. If you work out a lot, lift weights or are trying to gain muscle mass and strength, you should ensure that you are getting sufficient protein.
Protein is good for bone health
There is a belief that consuming animal protein is bad for your bones. However, it is a myth. It is based on the idea that protein tends to increase the acid load in the body and in order to neutralize it, calcium gets leached from the bones. Studies show that protein (even animal protein) provides a lot of benefits for bone health.
People who consume more protein have lower risks of fractures and osteoporosis. This important for women as they have a high risk of osteoporosis post-menopause. So, eat lots of protein to distance yourself from osteoporosis.
A craving is different from hunger. It is actually a reward needed by your brain more than food needed by your tummy. Junk food craving is similar to craving for drugs and alcohol. Cravings can be hard to control so the best way out is to prevent them from showing up. This can be done by increasing your protein intake. Consuming a high protein breakfast has a powerful effect in reducing cravings.
Increase fat burning and boost metabolism with protein
Consuming a diet high in protein has significantly known to boost the metabolism and increase the amount of calories you burn. With an increased protein intake you can burn 80 to 100 calories more each day. So, don’t forget to include protein in your diet.
Lower your blood pressure with protein
High blood pressure can lead to a lot of health complications. It has been found in studies that a higher protein intake can lower blood pressure levels. Certain studies even show a reduction in the risk for heart disease.
Lose weight with protein
Protein is the king of nutrients when you talk of weight loss. Protein boosts metabolism, reduces intake of calories and controls cravings as mentioned above. All these point in the direction of weight loss. Studies also show that protein intake increases loss of weight. If you want to lose weight and also prevent it from coming back, then you should make a permanent increase in the protein in your diet.
Stay fit as you get older with protein
As you age your muscle start shrinking. To prevent this age related issue, the best way out is to eat more protein. You should even stay physically active. Lifting weight and doing resistance training can do wonders.
Will you include protein in your diet?
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