Why Tahini Should Be A Part Of Your Diet?
If you are fan of Mediterranean or Middle East cuisine you must have heard about Tahini. Well, Tahini is a thick paste made by grinding sesame seeds. It gets confused with sesame butter quite often. Sesame butter is made from slow roasted seeds and is used commonly as a bread spread. Tahini on the other hand is used in dishes like hummus or baba ganoush. Read the recipe of hummus here and that of baba ganoush here!
Tahini is creamy and delicious like most seed purees. It is totally addicting! As it has a high fat content people think that it is a unhealthy food choice but that is not true. There are six solid reasons why you should add tahini to your everyday diet:
Sesame seeds help in keeping your bones and blood vessels strong enough
Sesame seeds are high in essential minerals such as magnesium, calcium and copper. One tbsp of sesame seeds have 88 mg of calcium and that is a lot for the upkeep of bone health. Copper present in sesame seeds provide relief from for rheumatoid arthritis. It helps in strengthening bones and joints and providing elasticity to blood vessels. Magnesium takes care of vascular and respiratory health.
Tahini is easy on the stomach
Digesting whole sesame seeds is hard as the body find it difficult to break down the hull of the seeds. As tahini, the seeds are ground and they are easily passed through the digestive tract. This also aids the digestion of other foods that are a bit hard to digest. Those who suffer from digestive issues should have tahini.
Sesame aids prevent anemia
Iron deficiency leads to anemia. People who are anemic shold be extra careful about their iron intake and should make it a point to include iron in the diet. Just one tbsp of tahini has about 2 mg of iron which is about 15% of the recommended daily intake.
Tahini makes your skin glow and skin shine
Tahini has almost all the types of B vitamins required by the body. They play a big part in the upkeep of the health of red blood cells and healthy cell division. B vitamins also play a pivotal role in the health of the immune system, nervous system and all this results in healthy skin and hair. Not just the intake of tahini is good for the skin, you can even apply a tahini face mask and improve your complexion.
Tahini is good for your muscles
Tahini is 20% pure protein, this makes it a great post-workout snack effective in retaining muscle strength. You can whip up some hummus and tahini and carry it along with you to your gym and have it there post workout.
Helps in detoxifying your body
Tahini is known to detoxify the liver. It is high in healthy fats such as omega 3 that work hard in keeping your liver clean and functioning in tip-top shape.
Including tahini in your diet
There are a whole lot of ways to eat tahini. It can be used as a bread spread for breakfast or turned into a salad dressing by adding some lemon juice and garlic. While making hummus you can add a spoon or two of tahini into the processor.
Will you include Tahini in your diet?
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