Why You Must Eat Lentils?
According to nutrition values, lentils occupy its own place as it helps us not only in maintaining good health but also protects us in aging process. There is no requirement of soaking like dried beans, hence these are easy to prepare, and available in plenty of colors. Just as they are small, and have no sulfur (which means no gas production in digestive system), low in fat and filled with iron, fiber and protein so that anyone can prefer them. They can be used in preparation of soups, or salad toppings. They are small, disk-shaped legumes. They are in dozens of varieties and almost in as many colors like brown, yellow, red, and black. Lentils are used all around the world and are mostly popular in Greece, France, and India.
Helps to manage your weight
A recent study clearly shows that people when eat lentils like black beans had a 22 percent lowered risk of obesity as they are high in soluble fiber which makes your stomach full for longer time and controls appetite with stagnant digestion.
Injects more iron
Combination of beans with lentils and vitamin C increases the body’s ability to consume more iron. As lentils are good source of iron and even one cup of it can give us almost 37 percent of the DV(Daily value).
Guards your digestive system
Lentils are rich in both soluble and insoluble fibers; they will give more protection to your digestive system. Insoluble fiber can be undigested and usually pass out from our body which encourages bowel movement, prevents constipation.Soluble fiber controls blood sugar and decreases the risk of Coronary heart disease. Lentils are full of complex carbohydrates so help us in maintain blood sugar levels. It also reduces the risk of type 2 diabetes.
Protects your heart
Soluble fiber in lentils along with folate and magnesium maintains heart healthily. One cup of cooked lentils fives you nearly 90% of DV for folic acid which protects artery walls of heart and inhibits heart diseases. Magnesium enhances the blood flow, oxygen, and other nutrients. It lowers the risk of heart attack as deficiency of magnesium may lead to heart attack.It also controls your cholesterol levels. Its soluble fiber and dietary protein also helps in preventing hypertension.
Essential antioxidants and minerals
Lentils are richly packed with many crucial vitamins and minerals such as zinc, iron, magnesium, potassium, Folate and vitamin K. As iron prevents anemia, zinc is necessary for resisting infections.Antioxidants of lentils help in destroying free radicals and helps in reduction of oxidative damages of cells. They also have high content of phytochemicals and tannins to prevent cancer growth i.e. colon, breast, throat, and esophageal cancer. Lentils are also enriched with Niacin. Several researches proved that Niacin can increase the levels of good HDL cholesterol and lowers triglycerides along with bad LDL cholesterol.
Increases energy levels
Lentils boost slow burning energy in your body due to its complex carbohydrates and fiber. Its iron helps in transporting oxygen all over the body which plays key role in energy production and metabolism.
Lentils are inexpensive with nutritious values and can be stored at normal room temperature. These are the main qualities made lentils an essential food across the universe.
Are you ready to include lentils in your diet?
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