Winter Foods To Stay Healthy!
Stay healthy this winter by eating the right kinds of foods. Though winter season has fewer foods to offer when compared to summer, there are some real health superstars! Check out the 5 winter foods to stay healthy!
Pomegranates are great winter foods and a rage in the juice form! From the heart-health point of view, drinking pomegranate juice is good for you. The juice of pomegranate is packed with antioxidants. A single cup of it daily can help fight the damage caused by free radicals. The antioxidants help in preventing the oxidization of LDL (bad) cholesterol. It is oxidized LDL that contributes to the buildup of plaque in the arteries.
Include this fruit in your diet this winter and see how better you feel!
You have a lot of greens available during winters and it is a good excuse to relish on sarson ka saag! Yes, Sarson ka saag or mustard greens taste best in winters! However, you need not stop with mustard greens alone. Get all the kinds of greens available! They are rich in vitamins and minerals that are much needed by the body. Greens have folate that is a must for women of child bearing age.
3) Citrus fruits
Citrusy fruits such as oranges, lemons, sweet limes and the kind are at their juiciest best during winters. The warm hues of these fruits can bring some sunshine to your otherwise gloomy winter. Citrus fruits are well known for the good amount of vitamin C that they have to offer. One medium-sized orange can provide you with 100% of your daily dose of vitamin C. Citrus fruits are also said to be rich sources of flavanoids. The chief flavanoid in these fruits is known to boost good HDL cholesterol and lower levels of bad cholesterol and triglycerides.
Potatoes have sort of been demonized by most people. The reason for this is that it is a white starch which is placed in the category of white bread or white rice. However, unlike other starches that have been stripped of healthy nutrients, potatoes are a whole food having several beneficial nutrients.
Potatoes are great sources of 2 immunity boosters namely, vitamin C and B6. One medium potato meets 25 percent of your vitamin C needs and 29 percent of vitamin B6 needs. Apart from that, this veggie is also a good source of folate. As already mentioned, folate is extremely essential for women who are of child-bearing age. It also has a modest amount of fibre to add to your diet.
5) Winter Squash
Now don’t feel as though it is a foreign veggie! Winter squash is nothing but good old Kaddu! You are rather too familiar with the veggie :P. Some people love it whereas others hate it. However, they are great winter veggies. A cup of cooked winter squash has just 80 calories and is high in vitamin A and vitamin C. It meets 214% of the daily need of vitamin A and 33% of vitamin C. It is also a good source of vitamin K, vitamin B6, folate and potassium.
Include all the winter fruits and veggies mentioned here and stay healthy!
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