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Ram Kapoor's Amazing weight loss story

Ram Kapoor And His Intermittent Fasting Weight Loss Story

Ram Kapoor And His Intermittent Fasting Weight Loss Story Some times you get such surprises in life which make you feel good as well...

What Are Net Carbs And How to Calculate Them

- Following a low carb diet is not all about counting carbs in your diet, but checking the fiber content of your food items too. A very common side effect...
Flowers for Weight Loss

Sneezing Can Be Flower Allergy

Sneezing; Can It Be Flower Allergy! Do you think, change of season brings out the worst in you? Well, it can be an allergy. Allergies, especially flower allergy is getting...
Is keto diet for long term weight loss?

Do you know why Keto Diet is not for long term weight loss goals!

Do you know why Keto Diet is not for long term weight loss goals! It was in 2013 when I lost 30 kg weight by doing Keto diet and today...
low carb or keto for hypo thyroid

Hypothyroidism And Low Carb Diet

Hypothyroidism And Low Carb Diet Hypothyroidism is prevalent all over the world. The main symptoms of this include slower metabolism along with gradual weight gain. Low carbs and ketogenic diets...
Hyperglycemia

Hyperglycemia, All You Need To Know About It

Hyperglycemia (High Blood Sugar) All You Need To Know About Hyperglycemia And Its Link With Diabetes. Our body contains some amount of sugar or glucose in our blood. This amount gives energy...
psychological trauma

Psychological Trauma And Health

Psychological Trauma And Health There are several circumstances that leave an individual suffering in a void. Many things that a person is unable to accept makes the person suffer from...

Five Must Have Food Items Before Winter End

Five Must Have Food Items Before Winter End Winters are about to end in India and some of you must have been busy working day and night without taking care...