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Camphor for Corona

Why We Must Use Camphor During Coronavirus Pandemic

Why We Must Use Camphor During Coronavirus Pandemic It is more than five months since our regular lives got shattered due to Coronavirus. Everybody is doing everything possible to keep...
Kashmiri Kahwa

Health Benefits of Kashmiri Kahwa

Health Benefits of Kashmiri Kahwa  As a kid, I remember visiting a family friend who belonged to Kashmir and always served hot cups of Kahwa during winters. The sole reason...
Ram Kapoor's Amazing weight loss story

Ram Kapoor And His Intermittent Fasting Weight Loss Story

Ram Kapoor And His Intermittent Fasting Weight Loss Story Some times you get such surprises in life which make you feel good as well...
Top Tips To Make Exercise Interesting

Top Tips To Make Exercise Interesting

Top Tips To Make Exercise Interesting If your target is to stay fit then you need to make changes in your lifestyle. The only way to change your life is...

Bipasha Basu’s Fitness Diet Secrets Mantras For All

Bipasha Basu's Fitness Diet Secrets Some time back I had shared Bipasha Basu's Weight Loss transformation from Flab to Abs last time. If you missed, read it here. Many queries...

How To Bust Through Weight Loss Plateau To Lose Weight Easily!

How to bust through Weight Loss Plateau and start losing weight once again You are doing everything right, counting calories, working out an hour daily, but one day you realize you...
How to build stamina

How To Build Up Running Stamina

How To Build Up Running Stamina When my baby was 6 months old and I was struggling to lose weight, and I thought of running. I went for a day...
6 Benefits Of High Intensity Interval Training (HIIT)

6 Benefits Of High Intensity Interval Training Aka (HIIT)

6 Benefits Of High Intensity Interval Training  Heya, How are you all doing? Generally, I notice people supporting me when I say I hate Monday :P. If you hate Monday because...
Keto diet bell peppers

Bell Peppers in Keto Diet

Bell Peppers And Keto Diet Nowadays not only during winters but the whole year through we see a lot of bell peppers in the market. The Keto diet is the...