Indian Weight Loss Blog

Does Protein lead to Weight Gain? I was a chubby kid for most of my childhood and later turned out to be a “healthy” teenager. I grew up learning that...

Why We Must Use Camphor During Coronavirus Pandemic It is more than five months since our regular lives got shattered due to Coronavirus. Everybody is doing everything possible to keep...

Health Benefits of Kashmiri Kahwa  As a kid, I remember visiting a family friend who belonged to Kashmir and always served hot cups of Kahwa during winters. The sole reason...

Customized healthy diet plan, time to check if you are sensitive to any additives Hey dearies, How are you all doing? Now ask me the same question and my answer would...

You can create a customized diet plan on your own, we tell you how? These days there is a conflict that goes on if one needs a diet plan or...

Beverages on Intermittent Fasting for weight loss diet What works and what doesn't! Intermittent fasting, also known as IF is a way of eating that is known to give wonderful health...

Yesterday I went for my regular checkup at the hospital which was long due. Every time I check my weight for the records, I get stressed and demotivated because...

Heart healthy diet plan in India Why you must include Manipuri Black Rice in your diet! Hey everyone, Recently I wrote about the benefits of black rice for diabetics. You can read...

Following a thyroid diet plan! Mindful eating can be the way forward The most common problem while suffering from thyroid issues is either feeling hungry all the time and losing...