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Camphor for Corona

Why We Must Use Camphor During Coronavirus Pandemic

Why We Must Use Camphor During Coronavirus Pandemic It is more than five months since our regular lives got shattered due to Coronavirus. Everybody is doing everything possible to keep...
Kashmiri Kahwa

Health Benefits of Kashmiri Kahwa

Health Benefits of Kashmiri Kahwa  As a kid, I remember visiting a family friend who belonged to Kashmir and always served hot cups of Kahwa during winters. The sole reason...
Ram Kapoor's Amazing weight loss story

Ram Kapoor And His Intermittent Fasting Weight Loss Story

Ram Kapoor And His Intermittent Fasting Weight Loss Story Some times you get such surprises in life which make you feel good as well...

Top Eating Mistakes To Avoid

Top Eating Mistakes To Avoid There are a few eating mistakes that we do knowingly or unknowingly ! I am listing the Top Eating Mistakes To Avoid. Not caring to read...

Butter or Margarine let us find out which is better for your health!

Butter or Margarine let us find out which is better for your health! In one of my previous posts here, I mentioned Margarine as one of the food items that make us...

Drinking Water During Workout

Drinking Water During Workout  Should you or not! We all get thirsty while doing any physical activity, especially in a hot climate or while doing a very intense work out. Here we...

True Weight Loss Story; How Rahul Managed Weight During Corona Pandemic

True Weight Loss Story; How Rahul Ditta Managed Weight During Corona Pandemic Hey everyone Today what I am going to share with you all, is a story that is close to my...

How To Curb Sugar Cravings

How To Curb Sugar Cravings You are suddenly craving for a cake or something sweet in the afternoon, don’t worry you are not alone. This happens with me all the...

How BMR Affects Weight

How BMR Affects Weight Ever since I started following a healthy lifestyle, the term that I kept hearing was BMR. People would come up and say “Oh! she is thin...