Indian Weight Loss Blog

Does Protein lead to Weight Gain? I was a chubby kid for most of my childhood and later turned out to be a “healthy” teenager. I grew up learning that...

Why We Must Use Camphor During Coronavirus Pandemic It is more than five months since our regular lives got shattered due to Coronavirus. Everybody is doing everything possible to keep...

Health Benefits of Kashmiri Kahwa  As a kid, I remember visiting a family friend who belonged to Kashmir and always served hot cups of Kahwa during winters. The sole reason...

Weight loss workout plan for beginners to stay injury-free There had been many such occasions when I suffered an injury while trying to work out beyond my comfort zone. Now...

This is what a Diabetic Diet Plan should be for Indians over 50 There had been times when I had to personally struggle to keep the sugar levels of my...

Why Coconut Oil Should Be A Part Of Your Heart Healthy Diet Plan When I had started following the LCHF way of eating a few years back, I could never imagine...

Weight Loss Workout Plan For Women Above 50 I am a woman above 50 and due to various hormonal issues have regained weight after losing once. In the post-menopausal phase...

Easy To Follow Weight Loss Diet During Summer We sweat, drink chilled water, eat fresh juicy watermelons and mangoes, sweat again, bathe at least four to five times a day;...

Hemp Hearts In Weight Loss Diet Plan I had been long looking for some food that could give me multiple benefits like a sharpened memory, natural detox, upped energy level especially...