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Ram Kapoor's Amazing weight loss story

Ram Kapoor And His Intermittent Fasting Weight Loss Story

Ram Kapoor And His Intermittent Fasting Weight Loss Story Some times you get such surprises in life which make you feel good as well...

What Are Net Carbs And How to Calculate Them

- Following a low carb diet is not all about counting carbs in your diet, but checking the fiber content of your food items too. A very common side effect...
5 YouTube best workout videos. 

YouTube Best Workout Videos To Make You Move At Home

YouTube best 5 workout videos to stay fit at home Are you looking for free workout videos on YouTube! You need to checkout our curated list of...
4 Short term benefits of a healthy diet

4 Short Term Benefits Of A Healthy Diet

4 short term benefits of a healthy diet Short term benefits of a healthy diet; Why! Sometimes long-term incentives aren't enough motivation to rethink your...
Free Indian Meal Plan - Thyroid Diet For Weight Loss.

Free Meal Plan – Indian Thyroid Diet Plan For Weight Loss

Free Indian Meal Plan Thyroid Diet For Weight Loss Indian thyroid diet plan for weight loss Hi everyone We read a lot about thyroid and its related conditions. Most of us know...
Fit father healthy kids

5 Tips To Follow The Mantra; ‘Fit Father, Healthy Kids’.

How To Follow the Mantra, 'Fit Father, Healthy Kids'; 5 Tips Keeping kids healthy and fit can be a lot challenging, especially in extreme conditions. If your kid is healthy,...

Honey And Weight Loss; The Negative Effects.

Honey and weight loss; talk about negative effects? Honey has been an integral part of our cultures for the past 2000 years. It was and...
haelth tips for males over 50

Health and Fitness Tips for Men Over 50

Men Over 50, Health and Fitness Tips  As men hit 50, their life begins to slow down naturally. The male ego might not be ready to accept it...