LATEST ARTICLES

Protein O Meter

Does Protein lead to Weight Gain?

Does Protein lead to Weight Gain? I was a chubby kid for most of my childhood and later turned out to be a “healthy” teenager. I grew up learning that...
Camphor for Corona

Why We Must Use Camphor During Coronavirus Pandemic

Camphor During Coronavirus Pandemic It is more than five months since our regular lives got shattered due to Coronavirus. Everybody is doing everything possible to keep the households and family...
Kashmiri Kahwa

Health Benefits of Kashmiri Kahwa

Health Benefits of Kashmiri Kahwa  As a kid, I remember visiting a family friend who belonged to Kashmir and always served hot cups of Kahwa during winters. The sole reason...

200 Calories in 20 minutes workout for weight loss

200 Calories in 20 minutes workout  200 Calories in 20 minutes workout Don’t have time to work out but still like to fit it in somehow?  Don’t worry I just got...

Superfood Myths Busted

Superfood Myths Busted Today my son sent me a link which was actually an eye opener for me. We had always been talking about various superfoods and their health benefits...

McDowell’s No.1 Diet Mate Whiskey Review-Is it worth it?

McDowell’s No.1 Diet Mate Whiskey Review McDowell’s No.1 Diet Mate Whiskey Review Winters are not winters without a bit of alcohol, well am I right or am I right !! I...

Aerobic vs Anaerobic Exercise: Which Is Better?

There was a stupid girl who always felt there should be 24 hours and 5 minutes unlike those who thought 48 hours should maketh a day ! She needed...

How To Track Weight Loss Progress

How To Track Weight Loss Progress Use a weighing machine. Is this what you think :) ? It certainly helps in a way but not totally. There are other means...

Why Women Must Lift Weights?

Why Women Must Lift Weights? One of the most debated topics among people, especially girls. Girls especially in this country are very skeptical when it comes to training with dumbbells...