LATEST ARTICLES

Protein O Meter

Does Protein lead to Weight Gain?

Does Protein lead to Weight Gain? I was a chubby kid for most of my childhood and later turned out to be a “healthy” teenager. I grew up learning that...
Camphor for Corona

Why We Must Use Camphor During Coronavirus Pandemic

Camphor During Coronavirus Pandemic It is more than five months since our regular lives got shattered due to Coronavirus. Everybody is doing everything possible to keep the households and family...
Kashmiri Kahwa

Health Benefits of Kashmiri Kahwa

Health Benefits of Kashmiri Kahwa  As a kid, I remember visiting a family friend who belonged to Kashmir and always served hot cups of Kahwa during winters. The sole reason...
Low Carb Coconut Milk India-Dabur Hommade Coconut Milk

LCHF Smoothie Recipe-Coconut Milk,Pineapple and Pomegranate

LCHF Smoothie Recipe-Coconut Milk,Pineapple and Pomegranate Heya, Happy Monday :). How was your weekend? I am juicing today, yeeeeeeeyeyeye :) , read Ana's 5 day juicing that helped her to drop...

Use Hand Diet For Portion Control

Use Hand Diet For Portion Control Recent research has found that portion sizes have doubled in the last 20 years. We think it is great that at low cost, we are...

How To Make Your Pakoras Healthier And Less Junk?

How To Make Your Pakoras Healthier And Less Junk? Hello All!!! Monsoons are here, and you feel like listening to the old melodious songs that welcome the rains, don’t you? Personally,...
Is food addiction the cause ofa failing weight loss journey?

Is food addiction the cause of a failing weight loss journey?

Food Addiction, the cause of a failing weight loss journey Do you know that being addicted to some kind of food can lead to weight gain? Yes, think about it,...
Health Benefits Of Sesame Oil

Health Benefits Of Sesame Oil

Health Benefits Of Sesame Oil Hello all!! I am back with another healthy oil and this time it is sesame seed oil. Sesame seeds are known as til in Hindi. This...

Kangana Ranaut Diet and Fitness Mantras

Kangana Ranaut Diet and Fitness Mantras Hello Ladies, Today my post is about a celebrity who has transformed from 'super skinny' to a strong muscled figure. She admits that she has...