LATEST ARTICLES

Protein O Meter

Does Protein lead to Weight Gain?

Does Protein lead to Weight Gain? I was a chubby kid for most of my childhood and later turned out to be a “healthy” teenager. I grew up learning that...
Camphor for Corona

Why We Must Use Camphor During Coronavirus Pandemic

Why We Must Use Camphor During Coronavirus Pandemic It is more than five months since our regular lives got shattered due to Coronavirus. Everybody is doing everything possible to keep...
Kashmiri Kahwa

Health Benefits of Kashmiri Kahwa

Health Benefits of Kashmiri Kahwa  As a kid, I remember visiting a family friend who belonged to Kashmir and always served hot cups of Kahwa during winters. The sole reason...
customized healthy diet plan

Food Additives Sensitivity And Your Customized Healthy Diet Plan

Customized healthy diet plan, time to check if you are sensitive to any additives Hey dearies, How are you all doing? Now ask me the same question and my answer would...

Can You Create A Customized Diet Plan On Your Own? Know How!

You can create a customized diet plan on your own, we tell you how? These days there is a conflict that goes on if one needs a diet plan or...
Beverages on Intermittent Fasting for weight loss diet

Beverages on Intermittent Fasting for weight loss diet

Beverages on Intermittent Fasting for weight loss diet What works and what doesn't! Intermittent fasting, also known as IF is a way of eating that is known to give wonderful health...
reasons for weight loss failure

Five Reasons For Weight Loss Failure

Yesterday I went for my regular checkup at the hospital which was long due. Every time I check my weight for the records, I get stressed and demotivated because...
Heart-Healthy Diet Plan In India

Manipuri Black Rice For A Heart Healthy Diet Plan In India

Heart healthy diet plan in India Why you must include Manipuri Black Rice in your diet! Hey everyone, Recently I wrote about the benefits of black rice for diabetics. You can read...
Thyroid Diet Plan

How Mindful Eating Can Be The Best Way To Eat For A Thyroid Diet...

Following a thyroid diet plan! Mindful eating can be the way forward The most common problem while suffering from thyroid issues is either feeling hungry all the time and losing...