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Does Protein lead to Weight Gain?

Does Protein lead to Weight Gain? I was a chubby kid for most of my childhood and later turned out to be a “healthy” teenager. I grew up learning that...
Camphor for Corona

Why We Must Use Camphor During Coronavirus Pandemic

Why We Must Use Camphor During Coronavirus Pandemic It is more than five months since our regular lives got shattered due to Coronavirus. Everybody is doing everything possible to keep...
Kashmiri Kahwa

Health Benefits of Kashmiri Kahwa

Health Benefits of Kashmiri Kahwa  As a kid, I remember visiting a family friend who belonged to Kashmir and always served hot cups of Kahwa during winters. The sole reason...

10 Health Benefits Of Indian Gooseberry/Amla

10 Health Benefits Of Indian Gooseberry/Amla Hello All, Today I am here to talk about amla and its health benefits.  Before that let me share something with you.  I was not...
Karwa Chauth 2019- Tips And Tricks

Benefits Of Drinking Tender Coconut Water

Benefits Of Drinking Tender Coconut Water Hello all !!!! There is nothing in this world like our good old tender coconut water. Having lived in Chennai all my life I have...

7 Health Benefits of Quinoa

7 Health Benefits of Quinoa Did you ever imagine, some seeds which are also considered as whole grain can be loaded with hell lot of benefits related to health and...

How To Boost Your Immunity This Winter

How To Boost Your Immunity This Winter Heya, How are you doing ? How is your family doing ? What about your friends and colleagues ? If everyone is doing fine,...
Brocolli and pineapple smoothie

Broccoli Pineapple Smoothie Recipe, Weight Loss

Broccoli Pineapple Smoothie Recipe, Weight Loss Yesterday I was in the market buying veggies when I saw broccoli and pineapple going at a reasonable price. I thought I could make...

How To Exercise Your Brain : Tips

How To Exercise Your Brain  Hello all, We all do a lot of physical exercises be it yoga, pilates or kick boxing.  But have you felt that there is something on...