LATEST ARTICLES

Protein O Meter

Does Protein lead to Weight Gain?

Does Protein lead to Weight Gain? I was a chubby kid for most of my childhood and later turned out to be a “healthy” teenager. I grew up learning that...
Camphor for Corona

Why We Must Use Camphor During Coronavirus Pandemic

Camphor During Coronavirus Pandemic It is more than five months since our regular lives got shattered due to Coronavirus. Everybody is doing everything possible to keep the households and family...
Kashmiri Kahwa

Health Benefits of Kashmiri Kahwa

Health Benefits of Kashmiri Kahwa  As a kid, I remember visiting a family friend who belonged to Kashmir and always served hot cups of Kahwa during winters. The sole reason...
Why is Coconut Oil Good For you?

Why is Coconut Oil Good For you?

Why is Coconut Oil Good For your health! Heyaaaaa, I have started LCHF way of eating a few days back. Had few issues initially and now trying to settle :) !...
Heart-healthy diet plan in India

How to fix a heart-healthy diet plan in India

How to fix a heart-healthy diet plan in India Recently we had been seeing young people in India dying of cardiovascular diseases. The reasons for such young people dying are,...
customized walk plan in India

Make your customized walk plan to lose weight; Take the challenge

Customized walk plan to lose weight  Are you ready to take the challenge with me? It is the peak of winter and despite all my good intentions I have yet not...

Best Practical Weight Loss Secrets Ever

Best Practical Weight Loss Secrets Ever Hello all, Today we are presenting a few easy tips that can be called weight loss secrets for a svelte and a healthier you! These...
Free Diet Tips In India

Free Diet Tips In India ;Diabetes Diet Plan

Free Diet Tips In India Diabetes Diet Plan Hey everyone, How are your winters going? I love winters for that warm quilt, walk on a sunny day, and of course so many...
Healthy Homemade Khakhara Recipe

Healthy Homemade Khakhara Recipe

Healthy Homemade Khakhara Recipe Hello, everyone! There is so much awareness about health and fitness nowadays. People have become health conscious, especially girls who are very particular and want to remain...