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Protein O Meter

Does Protein lead to Weight Gain?

Does Protein lead to Weight Gain? I was a chubby kid for most of my childhood and later turned out to be a “healthy” teenager. I grew up learning that...
Camphor for Corona

Why We Must Use Camphor During Coronavirus Pandemic

Why We Must Use Camphor During Coronavirus Pandemic It is more than five months since our regular lives got shattered due to Coronavirus. Everybody is doing everything possible to keep...
Kashmiri Kahwa

Health Benefits of Kashmiri Kahwa

Health Benefits of Kashmiri Kahwa  As a kid, I remember visiting a family friend who belonged to Kashmir and always served hot cups of Kahwa during winters. The sole reason...
Injury free Weight Loss Workout Plan for beginners

Injury Free Weight Loss Workout Plan For Beginners

Weight loss workout plan for beginners to stay injury-free There had been many such occasions when I suffered an injury while trying to work out beyond my comfort zone. Now...
diabetic diet plan for India

What Should An Indian Diabetic Diet Plan Look like !

This is what a Diabetic Diet Plan should be for Indians over 50 There had been times when I had to personally struggle to keep the sugar levels of my...

Coconut Oil In A Heart Healthy Diet Plan

Why Coconut Oil Should Be A Part Of Your Heart Healthy Diet Plan When I had started following the LCHF way of eating a few years back, I could never imagine...

Weight Loss Workout Plan For 50+ Women

Weight Loss Workout Plan For Women Above 50 I am a woman above 50 and due to various hormonal issues have regained weight after losing once. In the post-menopausal phase...

Easy Weight Loss Diet In Summer

Easy To Follow Weight Loss Diet During Summer We sweat, drink chilled water, eat fresh juicy watermelons and mangoes, sweat again, bathe at least four to five times a day;...

Why Add Hemp Hearts In Your Weight Loss Diet Plan?

Hemp Hearts In Weight Loss Diet Plan I had been long looking for some food that could give me multiple benefits like a sharpened memory, natural detox, upped energy level especially...