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Does Protein lead to Weight Gain?

Does Protein lead to Weight Gain? I was a chubby kid for most of my childhood and later turned out to be a “healthy” teenager. I grew up learning that...
Camphor for Corona

Why We Must Use Camphor During Coronavirus Pandemic

Why We Must Use Camphor During Coronavirus Pandemic It is more than five months since our regular lives got shattered due to Coronavirus. Everybody is doing everything possible to keep...
Kashmiri Kahwa

Health Benefits of Kashmiri Kahwa

Health Benefits of Kashmiri Kahwa  As a kid, I remember visiting a family friend who belonged to Kashmir and always served hot cups of Kahwa during winters. The sole reason...

Why Brown Rice Is Better Than White Rice

Why Brown Rice Is Better Than White Rice This is another post related to my learnings from my nutritionist. She has asked me to have brown rice in dinner. Now I...

6 Ways To Stay Motivated For Weight Loss

6 Ways To Stay Motivated For Weight Loss Weight Loss is always a long, tiring but rewarding journey. One needs to stay motivated all the while. If you give up, you...

11 Health Benefits of Broccoli

11 Health Benefits of Broccoli Love it or hate it but you need it ! That's the story of Broccoli. Nowadays broccoli has become more of a fad instead of...

Fitness Secret Of Madhuri Dixit | Timeless Beauty Madhuri Dixit

Fitness Secret Of Madhuri Dixit | Timeless Beauty Madhuri Dixit Madhuri Dixit Nene needs no introduction. I saw her in Olay advertisement today and thought how is she so fit...

Best Ways To Control Food Cravings

Best Ways To Control Food Cravings Covid-19 changed our lives in different ways. Some of people used the Lockdown period to lose weight while some could not get enough of their...

Pica in Kids and Women | How To Handle Pica

Pica in Kids and Women | How To Handle Pica Have you ever felt like eating chalk, paint, dirt, soil, clay, sand, dust/dirt? Have you noticed your kids doing so?...