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Protein O Meter

Does Protein lead to Weight Gain?

Does Protein lead to Weight Gain? I was a chubby kid for most of my childhood and later turned out to be a “healthy” teenager. I grew up learning that...
Camphor for Corona

Why We Must Use Camphor During Coronavirus Pandemic

Why We Must Use Camphor During Coronavirus Pandemic It is more than five months since our regular lives got shattered due to Coronavirus. Everybody is doing everything possible to keep...
Kashmiri Kahwa

Health Benefits of Kashmiri Kahwa

Health Benefits of Kashmiri Kahwa  As a kid, I remember visiting a family friend who belonged to Kashmir and always served hot cups of Kahwa during winters. The sole reason...

Fed up with your weight loss efforts? ‘Window Eating’ can be a safe bet

Are you fed up with your weight loss efforts? Play safe with 'Window Eating'. Hey dearies With Ganesh Chaturthi, the festival season has already kicked in and has brought along the fear...

Two Fastest Free Diet Plans In India For Effective Weight Loss

Two Free Diet Plans In India For Effective Weight Loss Hey peeps, How are you all doing? I am back after a short break as I was travelling due to some...
free diet plan recipes in India

Free Diet Plan Recipes In India For Weight Loss

Know about free diet plan recipes in India for weight loss One of my friends is making me go crazy these days. She is trying to lose a few extra...
PCOD related hormonal imbalance

Can Yoga Help With PCOD Related Hormonal Imbalance?

Can yoga help in easing PCOD related hormonal imbalance? Are you a woman being tortured by the most common health issues of today? Yes, we are talking about PCOD related...

Diet related mood changes; Know the best Indian diet plan for weight loss

Diet-related mood changes; Know the best Indian diet plan for weight loss There are many women who are 'closet eaters' and I was one of those. Well please don't judge me...

Top reasons to follow Intermittent fasting for healthy weight loss

Top reasons to follow Intermittent fasting for healthy weight loss After trying to improve my eating habits I came to realize the importance of Intermittent fasting. When my mom came...