1 Week Weight Loss Challenge-Diet Plan Day 3

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1 Week Weight Loss Challenge-Diet Plan Day 3

Hello Everyone,

Most of you know that at the start of this 1 Week Weight Loss Challenge, I had shared a weekly diet plan for vegetarians, non-vegetarians and vegans. Since the group finds daily plans a lot easier to understand and follow, we will now share daily diet plans one day in advance. I hope everyone followed the same plan on Day 1 and Day 2(today). This plan is for Day 3 i.e Wednesday!

Please do not forget to go through exercise post, you need to workout to lose weight. Exercise post here.

If you are new to this challenge, please join the Facebook event here to stay updated. Check out Day 1 and Day 2 diet plans before starting with Day3.

Diet Plan For Non Vegetarians – Day 3

As soon as you get up, have half a lemon in luke warm water + 6 almonds. You can also have apple cider vinegar instead of lemon water.

Breakfast

2 eggs cheese omelet with mint chutney. Add  1 slice cheese, chopped onions, tomato and green chili to make the omelet good enough to fill your tummy.

how to egg fasting weight loss (2)

Mid morning

1 small apple. You can have tea or coffee too but without sugar. You can use stevia instead of sugar.

Lunch

1 big bowl of Cucumber tomato salad. Do not slip salad, it is mandatory.  1 multi grain roti + butter chicken.

Snack

1 glass tender coconut water or 1 glass buttermilk. In 3 tablespoons of curd, add a glass of water, a pinch of salt and black pepper to make buttermilk. You can also buy Amul masti buttermilk.

Dinner

Grilled chicken – 2-3 big pieces with diced onion and tomato salad. You can also have 2 bowls of chicken soup(no sugar/corn added)

Bed Time

If you are hungry, only then have a glass of hot milk.

Diet Plan For Vegetarians/Eggitarians – Day 3

As soon as you get up, have half a lemon in luke warm water + 6 almonds. You can also have apple cider vinegar instead of lemon water.

Breakfast

1 medium sized paneer parantha with curd or mint chutney. Mix oats and wheat flour half and half, to prepare the parantha.

Why Paneer Parantha Is Better Than Cheese Pizza 2

If you are an eggitarian, have 2 eggs cheese omelet with mint chutney. Add  1 slice cheese, chopped onions, tomato and green chili to make the omelet good enough to fill your tummy.

Mid morning

1 small apple. You can have tea or coffee too but without sugar. You can use stevia instead of sugar.

Lunch

1 big bowl of Cucumber tomato salad. Do not slip salad, it .is mandatory.  1 multi grain roti + 1 big bowl of baba ganoush(baingan bharta) + 1 small cup curd. Use less oil in preparing dishes, use non stick cookware.

babaganoush

Snack

1 glass tender coconut water or 1 glass buttermilk. In 3 tablespoons of curd, add a glass of water, a pinch of salt and black pepper to make buttermilk. You can also buy Amul masti buttermilk

Dinner

1 big bowl moong salad. Use whole green moong only and put a lot of cucumber and tomato.

low carb moog daal salad

Bed Time

If you are hungry, only then have a glass of hot milk.

Diet Plan For Vegans

If you are a vegan or wish to go vegan to kick off some pounds, follow this raw vegan diet plan.

I have linked some recipes above, please click on the links to go through them. If you have questions, please ask in the comment section below. Tomorrow I will post diet plan for Day 4.

Do let me know your progress, I will be very happy to hear your experiences

Cheers!

Tarun

Happy weight loss!!

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