1 Week Weight Loss Challenge-Diet Plan Day 4

Hello Everyone,

We have finished Day 3, I hope you all are lighter a few hundred grams at least. Please do share your weight loss progress and experiences, I am waiting to hear them all.
If you are new to this challenge, please join the Facebook event here to stay updated. Check out

Day 1 and Day 2 diet plans here,

Day3 plan here and

exercise, rules, do’s , don’ts here.

Diet Plan For Non Vegetarians – Day 4

As soon as you get up, have half a lemon in luke warm water + 6 almonds. You can also have apple cider vinegar instead of lemon water.

Breakfast

Low carb wilted spinach with poached egg. Use 2 eggs for this recipe so that your tummy is full!

Mid morning

4 walnut halves.  You can have tea or coffee too but without sugar. You can use stevia instead of sugar.

Lunch

1 big bowl of Cucumber tomato salad. Do not skip salad, it is mandatory.  1 multigrain roti + butter chicken. Mix oats and wheat flour half and half, to prepare the multigrain roti.

Snack

Peanut salad. Use 30 peanuts only.

Dinner

Egg chicken cabbage soup  or Low carb High Fat chicken.. but don’t forget to control portions. If having only soup then have two big bowls.

Bed Time

If you are hungry, only then have a small glass of hot milk.

Diet Plan For Vegetarians/Eggetarian – Day 4

As soon as you get up, have half a lemon in luke warm water + 6 almonds. You can also have apple cider vinegar instead of lemon water.

Breakfast

1 bowl of oats upma

If you are an eggitarian, have low carb wilted spinach with poached egg. Use 2 eggs for this recipe so that your tummy is full!

Mid morning

4 walnut halves.  You can have tea or coffee too but without sugar. You can use stevia instead of sugar.

Lunch

1 big bowl of Cucumber tomato salad. Do not skip salad, it is mandatory.  1 multi grain roti + 1 big bowl of stir-fry vegetables + 1 small cup curd. Use less oil in preparing dishes, use non stick cookware. Mix oats and wheat flour half and half, to prepare the multigrain roti.

Use beans, cauliflower, carrot, peas, – all vegetables that you like or stir-fry lotusroot. In simple English, this dish is called mix veg.

Snack

Peanut salad. Use 30 peanuts only.

Dinner

1 big bowl of Cucumber tomato salad. Do not skip salad, it is mandatory.  1 big bowl of Stir fry vegetables leftover from lunch and 1 small bowl green moong daal. You can sprinkle lemon on stir-fry vegetables, yummy!

Bed Time

If you are hungry, only then have a small glass of hot milk.

Diet Plan For Vegans

If you are a vegan or wish to go vegan to kick off some pounds, follow this raw vegan diet plan.

Please do follow the broad guidelines to follow the plan given here.

Cheers!

Tarun

Hope you found this diet plan useful!

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