10 Minute Workout-Burn Fat Fast At Home


10 mnts cardio

10 Minute Workout-Burn Fat Fast At Home

This fast-paced lifestyle that we have become accustomed to doesn’t let us take care of our bodies. Now, how about you just take out 10 minutes from your schedule and in turn get a toned and a fit body? Oh, also no fat bulging from the sides? Game on, right?

  1. Warm Up:

yoga trilokasana

Begin this workout with a thorough warm up routine. Warming up, if done in the right way will give your body ample time to get ready for the upcoming set of exercise. Do some spot jogging followed by cross toe touches for two minutes. Avoid any chance of cramps or muscle pull by doing some spot jogging for 2 minutes followed by cross toe touches.

  1. High Knee Run:

MarchingBegin this with on-the-spot high knee run. Start at a low pace and build up to high yet comfortable intensity to achieve maximum benefits. Make sure that your knees should lift in such a way that your thighs become parallel to the floor. Perform this for a continued effort of 1 minute.

  1. Jumping Jacks:

burn 200 cal in 20 mnts jumping jacksDo jumping jacks continuously for 1 minute. Also with every jump, lift your arms sideways till they reach your shoulder height.

  1. Squats:

old men musceles squatsTo do this, stand with your feet shoulder length apart. Stretch your arms in front of you such that they are straight and at right angles to your thighs. Now ‘squat down’ by bending your knees in such a position that your thighs become parallel to the floor. Go back to standing with your feet apart. This completes one squat. Repeat this for 2 minutes.

  1. Tap Backs:

tap-backsTo do these, first step your right foot back. Do the same with the opposite leg along with a jump thrown in between. Include swinging both your arms forward after you become comfortable with the feet movement. Remember that the heel of the foot which is at the back, should not touch the ground. Perform the tap backs for 2 minutes.

  1. Burpees:

how to do burpees weight loss

Burpees are quick ‘surya namaskars’. To perform burpees, first stand straight and then immediately drop into a squatting position with your hand touching the ground. Now, kick your feet back and come to a push-up position. Now that you are close to the floor, come back in the same squatting position as before. Finally, jump back to the standing posture. Doing these for 2 minutes will definitely raise that heart rate making it the perfect intense cardio exercise.

  1. Push-Ups:

A good workout buddy-your pet pushupsEnd this workout with the very easy push-ups. To perform these, lie down on the floor facing it and place your palms at shoulder length apart. Now, lift your upper body such that your arms as well as your legs become straight with only your toes touching the floor. Perform these for 2 minutes and make sure you don’t arch your back or your buttocks. And yes there is no harm in doing a bit of weight lifting too like in the pic. 😛

 So are you ready for this 10 minute fat burning cardio workout that you can do at home?

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