10 Minutes Fish Recipe|Paleo Diet India
Who is not fond of making quick recipes? I surely am and always hunting for quick recipes. Here we share 10 minutes Paleo/HPLC (High protein and low carbs) fish recipe as most of the people struggling with weight issues find a lot of trouble to explore Paleo diet friendly recipes.
Fish in Paleo/low carb high protein Diet:
Most of us know that fish is an important component of Paleo diet as it’s a great source of vitamins, minerals and omega 3 fatty acid. Keeping all the goodness of nutrition in mind, fish has proved to be the favourite of all the dieters following low carb high protein, low carb/ Paleo way of eating.
Although many people are afraid of indirect mercury consumption, leading to poisoning therefore proper precautions needs to be taken. Thumb rule is that higher the fish in food chain more concentrated the mercury is. That means small fish generally have low concentration of mercury as compared to the big ones.
Easy 10 minutes Fish Recipe:
Ingredients required:-
- 3 Large tomatoes
- 3-4 garlic cloves
- One small onion
- 1 small green chilli
- Basa fish fillet cut into small pieces of your choice.(Around 200gms)
- Salt as per taste
- Red chilli powder (as per taste)
- 1tbsp. Coconut/olive oil( Any which you prefer in cooking)
- Cumin seeds 1/2tsp (Optional)
- Coconut milk (200ml)
Method And Preparations:-
- Step1 – Grind in a mixer, tomatoes, garlic cloves, onion and green chillies
- Step2 – In a pan add coconut oil and when hot add cumin seeds
- Step3 – Add the tomato and onion paste and let it cook for 3-4 minutes.
- Step4 – Add coconut milk and let it simmer for one minute or so
- Step5 – Add fish into the coconut and tomato curry and let the fish cook for 4-5 minutes.
It hardly takes any time in making this recipe as there is no cutting or chopping involved.You just have to throw everything into the mixer to make paste of all ingredients and that’s what makes it worth in this super busy lifestyle of ours 🙂
You can check out few more Paleo /HCLF recipes below:-
- Egg Salad | Protein Recipes
- Healthy Peanut Salad | Protein Recipes
- Low Carb Cutlets Recipe |Egg Recipes Low Carbs
- Cabbage And Egg Recipe |Paleo Diet India
How cool… will try it…
Let me know how it turns out 🙂
ahhaha thats so cute ana 😀 😀 i must share the picture of the one my SIL makes …
my god .. its so dangerous to read this at 11.30 in night 🙁 🙁
Hahahaha Rashmi :). It will be great if you share a recipe with us !
hahah! iThanks Rash 🙂 I loved the recipe 🙂
Kaash Fishi veggie hoti …
Taru.. Tu far east jaa.. Fish ko veg hi mnate hain lol!
Shweta, i have stayed in countries for years, where you get only sea food to eat. I starved but I did not covert to a non veggie, not possible for me.
Yeah! Neither can i! I have stayed in shanghai and i know how difficult it can be
Taru u can try this gravy with vegiies!
Yes! thas possible..one can have steamed broccoli and mushrooms in it but lolz..i will never do that 😛
Excellent recipe ! thanks for sharing dear ! would definitely try it …. 🙂
btw You heard it right…. it is harmful to drink milk after having fish since in the breeding season their body chemicals change, the chemical present in fish body reacts with milk and can cause skin problems.
I c but how about tea?
Green tea and Peppermint oil tea minus cream (milk) is gr8 after having lunch 🙂 🙂
Yes. It’s true. Milk and fish are not supposed to be eaten together. It leads to skin problems
Indeed. It’s actual. Milk and fish shouldn’t be eaten together. It prompts skin issues