14 Weight Loss Tips That Actually Work In Reality


14 Weight Loss Tips That Actually Work In Reality

The topic of weight loss is full of myths and wrong notions. People follow all sorts of crazy stuff without checking its credibility.

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For your comfort, we have compiled a list of strategies that have been found to be effective and are obviously, evidence based.

  1. Eat eggs for breakfast

You are able to lose more body fat by replacing a grain-based breakfast with eggs. This way you consume fewer calories for the next 36 hours.

  1. Drink black Coffee

Studies suggest that caffeine boosts metabolism by about 3-11% and increases fat burning up to 10-29%. Try not to negate this benefit by adding any high calorie ingredient like sugar to it.

  1. Cook With Coconut Oil

Coconut oil constitutes special fats called medium chain triglycerides, which makes it a healthy option. Use of this can reduce your appetite leading you to consume less than 250 fewer calories per day.

  1. Go on a Low Carb Diet

A low carb diet has been found to help you in losing weight about 2-3 times as much weight as compared to a standard low-fat diet. Also, your health does not take a back seat here but it actually gets better.

  1. Exercise Portion Control

portion control plate

Counting calories and portion control is very useful for obvious reasons. Maintain a food diary and note down all your meals. This will help you to keep a constant check on your weight.

  1. Keep Healthy Food Around in Case You Get Hungry

Always keep few snacks like whole fruits, a handful of nuts, baby carrots,yogurts or a hard boiled egg to avoid the intake of other junk food.

  1. Brush Your Teeth After Dinner

Many people recommend brushing your teeth after dinner. This way you won’t be tempted to binge on a late-night snack.

  1. Eat Spicy Foods

Spicy foods contains ‘Capsaicin’ which boosts metabolism and helps to reduce your appetite.

  1. Do Aerobic Exercise

The best tip which has constantly proven to be effective to lose that belly fat. Constant aerobic exercises keeps the unhealthy fat from building up in and around your body organs.

  1. Beat Your Food Addiction

You are a food addict if you cannot get your mindless eating under control. Recent study in 2014 shows that 19.9% of people do fulfill their food cravings. Deal with this problem first and then concentrate on losing weight.

  1. Eat More Protein

Intake of a diet rich in protein boosts metabolism by 80-100 calories per day. This makes you consume 441 fewer calories per day.

  1. Avoid liquid calories

Sugar in its liquid form is the most fattening aspect of an average diet making it the worst thing ever possible. This case follows for fruit juices, coke as well as energy drinks.

  1. Eat real food

Consuming whole and single ingredient foods makes it difficult to gain weight and also, they are naturally filling. Choose the best to be real.

  1. Don’t “Diet”

The biggest problems with diets is that they never work in the long term. Instead, make your goal to become a fitter and a healthier person. It is not about depriving the body but about nourishing it !

Will you try these 14 Weight Loss Tips That Actually Work In Reality?

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