Know About 16 Foods Which Make You Fat
16 Foods Which Make You Fat – the list is generally known by everyone. I emphasize it by saying these foods cause Guaranteed Weight Gain ! Period.
French Fries; The worst of the 16 Foods Which Make You Fat
You remember MCD’s French Fries, the ones that we usually end up with :P. They top this list.
Lays, Uncle Chips or any local potato chips.
These are either high in added sugar or if sugarfree , may have artificial sweeteners. None of them is good for our body.
Packaged Fruit Drinks
Drinks like Maaza, Fruiti do not contain fruit. These are loaded with artificial flavors.
Pizza is full of refine flour and fat, especially it its the non veggie one that contains processed meat.
White bread is made from white flour which is nothing but carbohydrate.
You might love Pasta(so do I ) . But these are zero in nutritional value.
These contain trans fats that not only cause you to gain enormous amounts of weight, but they also lead to rapid aging and a lot of other diseases.
It contains sodium and nitrites which are used for preservation.
These also contain trans fats.
Ice Cream is one of the most fattening food item ! It contains whopping calories, sugar, artificial flavors, preservatives and everything harmful.
These contain aspartame, you can read about it here.
These are full of sugar and trans fats.
Alcohol suppresses fat burning. When you drink alcohol, the liver has to detoxify it immediately . Thus , burning of carbohydrates, fats, and protein remain in queue. Since fat is the most difficult hardest to digest, it is the last to be burnt. Hence, weight gain !
Full of Sugar. Just close your eyes when you spot these 😛
Fried seafood because frying needs vegetable oils that contain trans fats.
What do you eat most from the list of 16 Foods Which Make You Fat ?
You make also like reading –
- Bipasha Basu’s Fitness and Diet Secrets
- Indian Vegetarian GM Diet-Day Six
- Indian Vegetarian GM Diet-Day Five
- Happy Teacher’s Day
- Indian Vegetarian GM Diet-Day Four
- Indian Vegetarian GM Diet-Day Three
- Indian Vegetarian GM Diet – Day Two
- Indian Vegetarian GM Diet – Day One
- How To Build Up Running Stamina
- The GM Diet – Does It Really Work ?
- Home Remedy for Cough | Healthy Sweet Dish
- Bipasha Basu’s Weight Loss – From Flab to Abs
- PCOS Diet For Indian Women | How To Deal With PCOS